Vegetables, fruits and other foods rich in vitamins, carbohydrates, trace elements, minerals and plant proteins are light foods; High-calorie foods such as chocolate, candy, puffed food and canned fruit do not belong. According to the principle of light diet, other additives should not be put into food during processing, and the intake should be small.

There are many kinds of liquid food, such as rice soup, egg drop soup, milk, vegetable juice, fruit juice, soybean milk, tofu, broth, bone soup, etc., which generally contain little residue.

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Liushi lose weight

According to the same weight, the calorie of porridge is definitely lower than that of rice. Because the water content of porridge will be much higher. A kilo of rice needs 1.3 times of water for cooking, and 8 times of water for cooking thick porridge. A bowl of leftover rice can be boiled into 3-4 bowls of thick porridge with water. But after eating three bowls of porridge, the satiety will be much higher than that of 1 bowl of rice, because the water temporarily fills the stomach. You know, water can only take up volume, and it doesn't contain energy at all. It is impossible for people to gain weight. Even preserved egg lean porridge with some animal food is low-fat food after all, so eating a bowl of preserved egg lean porridge is still lower in energy than eating a bowl of rice with the same weight.

For fruits and vegetables, eating fruit juice will reduce satiety. If you want to control your weight with fruit, you must eat the whole fruit to feel full. Drinking juice also consumes a lot of sugar, but it gives people the feeling of drinking water. But for the same starch staple food, the digestion and absorption rate of liquid food is high, but losing weight is definitely better than eating solid food. The same 50 grams of coarse grains, made into liquid thick porridge, will be five times larger than made into dry rice.

Besides coarse grains and beans, there are two star-rated foods-milk and soybean milk-which are good for losing weight. Although it is liquid, it can relieve hunger quite well and keep full for a long time, and the effect is incomparable to rice porridge.

There is a milk diet that has been circulating abroad for decades, that is, drinking only milk for a month and drinking 4 kilograms of milk every day. Even so, the daily energy is only 1200 calories, which is about 1000 calories less than normal meals, so it will obviously become thinner. The research in our laboratory found that soybean milk has a stronger satiety than milk at the same energy level. Therefore, dieters might as well drink a cup of soybean milk when they are hungry, which will make them feel comfortable and get low energy.

You need to receive a complete and systematic light salad training before opening a store. You can find some related courses online, but it is best to choose a professional light salad training institution for systematic study, so that you can quickly get familiar with the whole process. Click to learn more about joining.