Current location - Health Preservation Learning Network - Slimming men and women - Female 22 years old, height 164, weight 7 1, seeking a reasonable weight loss plan in the gym.
Female 22 years old, height 164, weight 7 1, seeking a reasonable weight loss plan in the gym.
Fat people's fitness is first and foremost their own heart. Many fat people go to the gym because they are afraid and don't want to go. They always feel that someone is laughing at him and someone is staring at him. In fact, everyone has no time to pay attention to you. They are all practicing their own. Don't care about other people's eyes. Everyone just looks at you and thinks: hey, this fat man doesn't know if he can lose weight successfully and how long he can last. This is normal.

Secondly, the physical aspect is to control your diet and control fried sugar. You're not too short. Do more stretching exercises in the gym every day. After going to the gym every day, you should warm up for half an hour no matter what you do, such as lifting dumbbells lightly and seeing how others practice. You should follow the study and go into battle lightly, practice running or cycling for half an hour, set a goal for yourself, be hard on yourself and stick to it. From now on, your drinks are only water, and your snacks are only fruit. Don't eat too much water for watermelon. Eat enough nutrition, eggs, bananas, apples and chicken breast every day, but don't eat too much. You must eat more vegetables, carrots, corn, broccoli and tomatoes. Fitness sleep is the first important thing. Be sure to get enough sleep. You can eat enough for breakfast, but you should control oil and eat more vegetables and vegetarian dishes for dinner.

One more thing you must remember clearly, you have never lost weight in a short time. If you want to lose weight quickly, it is impossible to lose weight only by vest line, abdominal muscles and waist. Fitness is a very patient sport. If you persist, you will succeed. If you don't insist, you can only be a fat man.

Mom, I'm tired of playing with my hands.