Secondly, the physical aspect is to control your diet and control fried sugar. You're not too short. Do more stretching exercises in the gym every day. After going to the gym every day, you should warm up for half an hour no matter what you do, such as lifting dumbbells lightly and seeing how others practice. You should follow the study and go into battle lightly, practice running or cycling for half an hour, set a goal for yourself, be hard on yourself and stick to it. From now on, your drinks are only water, and your snacks are only fruit. Don't eat too much water for watermelon. Eat enough nutrition, eggs, bananas, apples and chicken breast every day, but don't eat too much. You must eat more vegetables, carrots, corn, broccoli and tomatoes. Fitness sleep is the first important thing. Be sure to get enough sleep. You can eat enough for breakfast, but you should control oil and eat more vegetables and vegetarian dishes for dinner.
One more thing you must remember clearly, you have never lost weight in a short time. If you want to lose weight quickly, it is impossible to lose weight only by vest line, abdominal muscles and waist. Fitness is a very patient sport. If you persist, you will succeed. If you don't insist, you can only be a fat man.
Mom, I'm tired of playing with my hands.