In order to keep healthy, we need to pay attention to a balanced diet and increase exercise. At the same time, you can also try Chinese medicine acupuncture weight loss. This article will introduce these three magic weapons to you.

balanced diet

In order to keep healthy, we need to pay attention to a balanced diet. It is recommended to eat more vegetables, fruits and foods rich in vitamins, carbohydrates and high-quality protein. Maintain regular eating habits, mainly light nutritious food, try to eat less greasy food and avoid overeating. At the same time, it is also important to keep the stool unobstructed.

♀? Increase the amount of exercise

Increasing exercise is the key to losing weight. In particular, the organic combination of aerobic exercise and resistance exercise, such as running, yoga and swimming, can improve blood lipid metabolism and reduce abdominal circumference and weight. Aerobic exercise can effectively reduce blood sugar level, cooperate with resistance exercise, improve basal metabolic rate and make weight loss better.

Traditional Chinese Medicine acupuncture weight loss

Acupuncture weight loss is a good choice for women with loose abdominal muscles after delivery. With massage, it can not only lose weight but also tighten the skin, and the overall effect is very good. However, please note that women should follow the correct principles to lose weight after childbirth and avoid losing weight blindly.