General formula for weight loss:
7:00-9:00: carbohydrate 100g+ vitamin 100g+ egg 1+ milk/soybean milk 200ml.
Lunch11:00-12: 30: carbohydrate 100g+ protein 150g+ dietary fiber 200g.
Dinner 17:00- 19:00: carbohydrate 50g+ protein 80g+ dietary fiber 100g.
Carbohydrates: oats, purple potato, corn, pumpkin, yam, potato, taro.
Protein: Chicken breast, beef, eggs, shrimp, skim milk.
Dietary fiber: wax gourd, bitter gourd, eggplant, cucumber, broccoli.
Vitamins: bananas, cherry tomatoes, oranges, lemons, grapefruit and strawberries.
What to eat to lose weight faster, high-quality carbohydrates:
1. Corn (not eaten for a long time).
2. Dou Shi (cooking and frying).
3. Taro (cooked and eaten).
4. Purple potato (:cooked and eaten.
5. Chinese yam (cooked and fried).
6. Sweet potato (the best cooking can be matched with milk control).
7. Oats (buy raw oatmeal with balanced nutrition of fruits and nuts and milk).
8. Peas (with diced carrots and chicken breast).
What to eat to lose weight is faster.
Low-calorie vegetables:
1. Tomato. 2. white snail. 3. broccoli. 4. Bitter gourd. 5. spinach. 6. mushrooms. 7. asparagus. 8. cucumber.
Low calorie fruit:
1. orange. 2. strawberries. 3. apples. 4. pears. 5. cherries. 6. Pitaya. 7. bananas. 8. Kiwifruit. 9. Blueberry heart.
Low-calorie meat and eggs:
1. eggs. 2. fish. 3. Chicken breast. 4. Beef noodles. 5. Shrimp meat. 6. Sugar-free yogurt.
How to judge a little full:
1 level I feel dizzy and sick with hunger, and I feel weak all over.
The second pass has a growling stomach and wants to eat.
Level 3 feels hungry and wants to eat something.
Level 4 is on an empty stomach, but you can still bear not to eat.
Level 5 is not full, and I feel that I can continue to eat a lot.
Level 6 feels a little full, but you can eat more.
Level 7 is almost full, but you can eat or not.
Level 8 feels a little overeating and full.
The ninth grade is full, and as soon as I sit down, my stomach swells even more.
10 level lasts until my stomach hurts and I can't eat any more.