How much gold do you usually lose after childbirth?
The first month: adjust your breathing and restore your body.
On the second day after delivery, the new mother who gave birth naturally can get out of bed and walk first. But for a new mother who has a caesarean section or has a large amount of blood loss and low blood pressure, she needs to rest for another two days before getting out of bed. The first month after delivery is the recovery period of the new mother's body. In order to restore physical strength, it is most important to rest more.
Tips for slimming:
1. pranayama exercise: lie on your back, put your arms behind your head, take a deep breath to sink your abdominal wall, and then exhale.
2. Anal contraction exercise: supine, knees apart, and then forcibly closed, while forcibly contracting and relaxing the anus, exercising pelvic floor muscles to prevent muscle relaxation.
Diet: low-fat, high-protein foods, such as skinless chicken, beef, lean pork, fish, eggs, milk, etc. You can also supplement abalone and sea cucumber for qualified new mothers to ensure the nutritional intake of babies and new mothers.
Wrong way: lose weight immediately after delivery. For new mothers who give birth naturally and breastfeed, it is recommended to start a slimming plan one and a half months after the baby is born to ensure the normal supply of postpartum milk; For new mothers who don't breastfeed, it is recommended to lose weight one month after delivery; For the mother of caesarean section: it is recommended to wait until the incision is restored.
The second month: simple activities tighten the abdomen.
Because the abdominal wall muscles are overstretched, the muscle elasticity is reduced, and the abdominal muscles will be seriously relaxed. In the second month after delivery, the new mother can do some simple activities to regulate the metabolism of the body and restore the elasticity of abdominal muscles.
Slimming coup
1, walking, just need a pair of comfortable shoes. The walking time can be gradually increased from 5 minutes each time to about 30 minutes.
2. New mothers can start doing some sit-ups and leg lifts in bed, exercise abdominal muscles and waist muscles, and reduce the fat in the abdomen and waist.
Diet: Eat more fresh fish and drink more fish soup. Fish is not only lower in fat content than other meats, but also can promote wound healing and restore muscle elasticity faster.
Wrong way: love to eat snacks. If you don't control the intake of sweets, fried food, animal oil, viscera and fat, you will lose the chance to get back into shape!
The third month: eating underwear scientifically helps.
Do you want to eat cake? Isn't bananas the same? Do you want a soda? Oranges are more nutritious. New mothers may wish to use this postpartum conditioning to get rid of the bad habit of eating junk food and develop scientific eating habits.
Slimming trick: adjustable underwear. In the third month after the new mother gave birth to the baby, in order to make the flabby muscles in the abdomen no longer relax, black and pink adjustable underwear can appear! But the corset should not be too tight, otherwise it will be harmful to the stomach.
Diet conditioning: replace snacks with fruits. If you want to eat snacks, you might as well choose some fruits to eat. Postpartum slimming fruits include bananas, apples, sweet oranges, pineapples, tomatoes, etc. You will gradually fall in love with them.
Wrong way: eat spicy food to lose weight. Spicy and warm food will help to get angry, make new mothers get angry, and lead to tongue sores, constipation and even hemorrhoids!
The fourth month: try to lose weight in SPA.
In the fourth month after delivery, you can lose weight in the SPA!
Slimming coup: lose weight at home SPA. Make an aromatherapy SPA by yourself, so that the hot air filled with fragrance can eliminate your fatigue of pregnancy, childbirth and breastfeeding in the past year! In the process of SPA, the uterus can be fully relaxed and its recovery can be promoted.
Diet: eat more vegetables and eat less. It doesn't matter if you eat less, as long as you increase the amount of vegetables and eat more vegetables, the milk will be just as adequate.
Wrong way: high-intensity exercise to lose weight. Although you can take a bath with incense, the new mother must not do high-intensity exercise, otherwise the delivery wound will be damaged again.
The fifth month: slimming preparation period
It is safe for new mothers who are breastfeeding to lose weight within 1 kg per week. In addition, new mothers should adjust their work and rest at this stage to meet an increasingly regular and beautiful life.
Weight loss coup: lose weight with mint. Because the unique smell of mint can eliminate appetite, new mothers can put a little mint cream on people's position in order to reduce their food intake and correct the bad habit of overeating during pregnancy.
Do you need to pay for a one-month post-natal review?
42 days after delivery, the examination fee is self-care, mainly to check the recovery of the parturient. 42 days after delivery, although it is said to be 42 days, it can actually be carried out during the period of "42-56 days after delivery". Mainly to check whether the weight, blood pressure, blood routine, breast, lochia, gynecological examination (including vulva, vagina, cervix, uterus and accessories) are abnormal, whether the recovery is good, whether there is a knife edge to see the healing situation, whether there is inflammation, etc. Measure the baby's head circumference, weight, height, chest circumference, feeding and sleep, so as to find out the problems in the baby's development in time.
incision
If there is an incision or tear in the vulva when giving birth, checking the wound is the first task. Most wound problems will appear within ten days after delivery. If you find that the wound is red, swollen, painful or has abnormal fluid outflow after delivery, you should consult a doctor immediately. And if you have a caesarean section, you should have a preliminary examination about two weeks after delivery and review it in the sixth week.
Uterus, ovaries and cervix
The doctor does this examination to ensure that your reproductive system returns to the prenatal state, that is, the uterus returns to the size of a fist. At the same time, the doctor will also check your uterus for signs of inflammation, and you may need to take samples from the cells in the ovary to observe the condition of the ovary.
chest
During pregnancy and postpartum, your breasts will change greatly, so it is very important for doctors to check whether there is anything wrong. First, the doctor will make a comprehensive examination of your breast to see if there is a lump. These lumps can easily lead to mastitis, which is inflammation caused by bacterial blockage in the breast. If you have this kind of inflammation, there will be redness and fever near the inflammation area, and flu-like symptoms may occur, such as fever and musculoskeletal pain. This kind of inflammation may occur at any time after delivery, so if you feel breast pain, you must report it to your doctor. Some antibiotics suitable for lactating mothers can treat inflammation well.
Overall health status
Pregnancy may have different effects on the functions of various parts of your body, so a comprehensive health examination is very necessary and important. This is not much different from the usual physical examination, including weight, blood volume, heartbeat and chest examination. But after these tests, the doctor can give you some suggestions on supplementary nutrition and postpartum care according to your situation.
mental health
The mental health of postpartum women is as important as their physical health, and they really need someone to tell them how to be a good mother. Many postpartum women will pay attention to whether they will suffer from postpartum depression. Suffering from this mental illness can easily lead to serious consequences such as suicide, so it is very important to check mental health, and it is easier to cure the problem as soon as possible.