1, ovarian diet maintenance. The maintenance of the ovary is mainly based on diet therapy to care for her, so that the estrogen secreted by her can function normally. Women can eat more foods to protect their ovaries, such as soybean milk, tofu, mung beans and other beans, yam, hawthorn, citrus fruits, and green vegetables are indispensable in daily life. In short, through the daily diet, add more soy products, vegetables and fruits. Because these foods are rich in vitamin E and vitamin B2, dietotherapy takes a long time and takes slow effect, but it is safe and reliable. Women should know.

2. Don't stay up late. Staying up late is the biggest harm to women. There is a saying that staying up late 1 1 shameless, staying up late is fatal. Therefore, if a woman wants to take care of herself, she'd better go to bed before 1 1 at night, and a teenager will recover soon after staying up late, especially after 30 nights.

3. Drink plenty of water. Drinking water can help the human body excrete toxins and replenish the water needed by the human body. In fact, women who look good after drinking water do not have much maintenance, but drink more water, so their skin condition is better.

4. Eat more fruits. Fruit contains more vitamins and water. Eating more fruits is good for women's maintenance. Many fruits contain antioxidants, which can slow down human aging. Eating more fruits and nutrition is not an empty talk.

5, a boiled egg in the morning. Many people know that eating eggs is good for the human body, but many people say that they also eat eggs, but it is useless. In fact, you should eat a boiled egg every morning and stick to it every day. If you persist for a long time, you will find that your skin is as white and tender as an egg.

6. Moderate exercise. More exercise helps to speed up metabolism and keep cells active. Regular exercise can keep people alive every day. Exercise is good for women's maintenance, especially when women have time to do yoga, which is good for keeping their bodies soft.

7. Avoid direct sunlight. People need sunlight, which helps to absorb calcium. But direct sunlight does great harm to people's skin, especially at noon in summer. Many people who work outdoors often look worse and older than those who work indoors. This is because they often receive direct sunlight and their skin pores become coarse.