1, the most effective way to lift buttocks.
1. Tightening hip method
Tighten hip muscles when inhaling deeply, relax when exhaling, and so on. Tightening hip muscles can make your hips stronger. And deep breathing can help you get rid of anxiety, killing two birds with one stone.
2. Bow and hip method
Although lunge is a very simple movement, you must pay attention to adjusting the center of gravity and slowly feel the muscle stretching of hips and legs. You'd better put on your shoes before lunging. As long as you practice this action often, it will help you shape the lines of your hips and legs well.
3. Golden Rooster Independence Method
Find a chair, hold the back of the chair, with one foot standing straight and the other foot stretching backwards in the air. After about 2 seconds, put it down again. The action can be repeated from 10 to 15 times, and then the feet are changed. This action can also give you a good hip lift effect.
4. Boost and boost methods
If you don't want to go to the gym for exercise, you might as well use the steps to lift your hips. Take a step forward with one leg, and bend your legs smoothly, so that the spread thighs are flush with the ground; The hind legs are bent more than 90 degrees, and then the front legs are retracted to clamp the buttocks upright; Do more back-and-forth exercises like this, and you will have a lovely and charming little ass.
Wear jeans in a smaller size Many women like to wear jeans, because jeans can show the curvaceous beauty of women. In fact, when you sell jeans, you might as well buy a smaller size, which will help lift your hips and keep your figure at all times.
5. Crayon Shinchan's ass walk
Sit on the floor, lift your legs, and then butt forward. Although it looks funny, this action is actually a good magic weapon to lift your hips.
Step 6 massage your thin ass
Beat your hips alternately with your left and right palms, beat hard from below your hips, or knead hard. Massage your hips with fat-reducing or weight-reducing massage products once every morning and evening.
7. Push wall method
Legs together, hands against the wall, legs straight, hips extended outward 10 second, then close to the wall 10 second. Repeat, not only can shape the buttocks, but also have the effect of abdomen, and the lower abdomen will gradually flatten.
2. What do you eat for breast enhancement and buttocks?
1, eat sesame cabbage
Breast enhancement method: Stir-fry100g sesame seeds with slow fire, and when the sesame seeds are fragrant, take them out of the pot, cool them and crush them. Cut the cabbage into pieces, stir-fry in a pot, sprinkle with sesame seeds and mix well.
Breast enhancement effect: Chinese cabbage is rich in vitamin E, which can promote the development of ovaries, increase the secretion of estrogen and stimulate the development of breasts. Women's private words
At the same time, sesame is rich in protein, fat, sugar and vitamin E, and also contains vitamin B 1, vitamin B2 and vitamin B6. Therefore, sesame cabbage is a good food for breast enhancement.
2, eat green papaya breast enhancement
Breast enhancement method: green papaya and safflower stewed bone soup.
Breast enhancement effect: the principle of breast enhancement of green papaya has a long history, and it has been the best food for female breast enhancement since ancient times. Its rich papain and vitamin A can effectively stimulate female hormone secretion and help breast enhancement.
3, seize the physiological period of breast enhancement
Breast enhancement method: The 1 day and the third day after menstruation are the best breast enhancement periods. Doing more breast enhancement exercises and eating more breast enhancement foods these days can effectively stimulate breasts to become full.
Breast enhancement effect: These three days are the two periods with the largest secretion of ovarian estrogen, and ovarian estrogen has an important influence on breast fullness. Eating foods rich in vitamin E, vitamin B and protein can make breasts accumulate more fat.
4, drink ginseng stew lean broth
Breast augmentation method: cut the lean meat into pieces, put it in a pot, and add Codonopsis pilosula 10g, Astragalus membranaceus 20g and Placenta Hominis powder 5g to simmer the soup.
Breast enhancement effect: Stewed lean pork with ginseng contains protein and B vitamins, which is indispensable for the synthesis and secretion of estrogen. Among them, vitamin B 1 and B2 can also effectively promote the increase of luteal cells in vivo and stimulate the development of breast.
It is not impossible to have a perfect figure. Even if you are a 200-pound sister, as long as you insist on slimming by scientific methods, I believe you will have a lovely figure in the near future!