Nowadays, obesity has become a puzzling problem for many office workers. Due to long-term sitting posture and lack of exercise, the main obesity problem of office workers is abdominal and thigh obesity. And these are a big problem for people who pay attention to body shape, especially female friends. So, what are the ways to lose weight in the office?

First of all, the main reason for obesity in the office is that you need to stay in a sitting position for a long time at work, so in the form of jogging, through the coordination of muscles and joints in various parts of the body. On the one hand, it can relieve the joint stiffness caused by sitting for a long time, on the other hand, it can reduce the fat accumulated by sitting for a long time.

Secondly, because the main fat accumulation part of office obesity is the abdomen, you can do some exercises for the abdomen, such as sit-ups. Although anaerobic exercise is inefficient for the body to lose weight, it is still meaningful for a certain part to lose weight by exercise.

In addition, office weight loss also needs to pay attention to daily diet. Due to the pressure of work, overeating or unbalanced meals often occur during meals. So as long as we pay attention to the problem of balanced nutrition, we can limit the development of obesity.