In fact, people's weight rebound is related to the season. Therefore, it will be much more difficult for us to lose weight if we don't have a reasonable weight loss plan when the seasons change.
The following is a reasonable plan to lose weight in the four seasons, so you may wish to learn from it.
First, the spring weight loss plan: the best time for aerobic exercise.
Research shows that aerobic exercise has a very significant effect on solving fat accumulation. Because spring is a good time for ice and snow to melt and everything to recover, it is of great significance to do more aerobic exercise in spring to lose weight. The difference between aerobic exercise and anaerobic exercise is that aerobic exercise produces energy through aerobic metabolism inside cells, while the energy of anaerobic exercise is completely produced by anaerobic glycolysis. Aerobic exercise can successfully break down glucose and convert it into energy. In this process, glucose is metabolized into water and carbon dioxide, and finally it will be excreted smoothly. In other words, aerobic exercise can successfully decompose the excess energy in the human body and excrete it in order to achieve the effect of slimming. The definition standard of aerobic exercise is "keeping the heart rate at 150 times per minute", which is characterized by low intensity, long duration, good effect and difficult rebound. Common aerobic exercises include walking, brisk walking, jogging, pedaling, race walking, basketball, football, long-distance swimming and so on. These sports are very suitable for spring. In the fresh and comfortable season, you can lose weight smoothly by hiking, hiking or playing basketball.
Second, the summer weight loss plan: time, place and people.
In the eyes of some people who are not confident about their figure, summer is actually very difficult. Because the hot weather forced them to completely expose their imperfect figure curves. Therefore, hot summer can subjectively promote a person's determination to lose weight. Researchers say that more than half of people fail to lose weight because dieters don't stick to it, but "naked" summer days can resist this situation to the maximum extent. The summer weight loss plan can choose some exercises in a targeted way, and then match them with a suitable diet. Generally speaking, this can achieve a very good weight loss effect.
Specifically, it is hot in summer, and people are prone to sweat. When they move a little, they will sweat, and many people's appetite will decrease to varying degrees in summer. From this perspective, the effect of slimming in summer is the most significant. Based on the above reasons, it is easy to lose weight in summer. Because of the hot weather, the exercise efficiency of human tissues will occasionally fall into a semi-dormant state, which will lead to anorexia, so in summer, people usually don't get fat because of overeating. Just like spring, you should pay attention to exercise when you lose weight in summer.
Generally speaking, swimming is the best way to lose weight in summer. Because in hot weather, if you soak your whole body in water, you will first get all-round relaxation from both physical and mental aspects. Besides, the resistance of water is very great, so many famous athletes try to lose weight by swimming. Swimming can usually greatly improve your heart and lung function, and your body will not deform easily. At the same time, swimming is also a seemingly ordinary exercise, but in fact it is very exhausting, through which a lot of energy can be released. Michael phelps, a famous American swimmer, practices swimming all the year round. Although his height is 193 cm, his weight is less than 80 kg, which has a lot to do with his swimming practice for more than ten years. Therefore, when the hot summer comes, we can use swimming to get rid of excess fat.
Studies show that it is best not to swim for less than 40 minutes at a time, because only swimming for more than half an hour can human body fat really burn. If the practitioner thinks that his physical strength is not enough to support the high-intensity exercise lasting for 40 minutes, then he can also adopt the segmented exercise method, that is, he can divide the swimming into several sections during the swimming process, take a break after swimming for a while, and then continue swimming. During this period, the rest time should also be well grasped, and the interval should not exceed 15 seconds. In the last distance of each round trip, it is best to use the "sprint" state, so as to burn fat better and achieve the goal of slimming.
In addition to swimming, you can also cooperate with other skills and methods to achieve the best slimming effect. Summer is the high-yield period of fruits and vegetables, and there are many seasonal fruits and vegetables that "get thinner as you eat". You might as well try.
For example:
(1) Apple
Apple is rich in potassium, which can participate in the energy metabolism of sugar and protein, and is of great significance for slimming. Apples also contain a lot of dietary fiber, which is beneficial to detoxification and can greatly alleviate the phenomenon of fat accumulation.
(2) Amaranth
Amaranth is rich in cellulose, which can effectively help gastrointestinal peristalsis, burn excess fat and calories in time, and achieve the purpose of losing weight.
(3) Bitter gourd
Although many people are at a loss about it in terms of taste, bitter gourd has the functions of clearing away heat and reducing fire, detoxifying and benefiting summer heat, and is an indispensable food on people's table in summer. In addition, bitter gourd contains a lot of chromium, which can effectively lower blood sugar and successfully convert excess fat into heat.
(4) Sweet potato leaves
Sweet potato leaves contain a lot of fiber and vitamins, which can effectively alleviate the accumulation of human fat, increase the satiety of the stomach, and have a very strange effect on diet control.
(5) Kiwifruit
Compared with other fruits in summer, kiwifruit seems to have a better taste and a higher content of trace elements. Long-term consumption can not only lose weight, but also be good for the skin, so eating kiwifruit in summer is also a very good choice.
6.spinach
Spinach is rich in calcium. Long-term consumption can dredge meridians, accelerate fat decomposition and effectively reduce fat accumulation.
7.pineapple
Pineapple can perfectly decompose human protein, which is helpful for gastrointestinal peristalsis. For people with obese waist, eating pineapple often is a very good choice.
(8) Green beans
The role of green beans in slimming is that it can effectively control the production of human insulin and make it stable within a reasonable range. Insulin instability will lead to the accumulation of human body fat, so long-term consumption of green beans is of great significance to lose weight.
Third, you can choose physical means to lose weight in autumn.
The so-called "physical means" actually means that dieters lose weight quickly through surgery and other means. I believe that most people still prefer "dieting to lose weight" or "exercising to lose weight", but surgery to lose weight also has its advantages. If used properly, it can not only ensure human health, but also help a person to lose weight quickly. In terms of season selection, autumn is suitable for aftercare. After the "fierce battle" in summer, people tend to slack off in thinking and make a lot of supplements, leading to overnutrition and puffiness. Compared with other seasons, the weather in winter and summer is either too cold or too hot, and spring has just come out of wet and cold winter, so autumn is the best season if you want to lose weight through surgery. Of course, no matter when and where, controlling diet and reasonable exercise are the safest and most reliable strategies to lose weight. In short, losing weight through surgery needs careful consideration.
Fourth, lose weight and eat more in winter.
Generally speaking, people's enthusiasm for sports will decrease with the arrival of cold air, and the chilly north wind also makes people have the impulse to "keep out the cold". Therefore, putting more effort into diet has become an important way for people to lose weight.
Here are ten recipes suitable for losing weight in winter:
Vegetable soup and tomato soup
Drinking more soup in winter can make you feel full under the premise of ensuring nutrition.
(2) Dark chocolate
Eating less dark chocolate is actually very helpful to human health. Because dark chocolate is rich in flavonoids, it can quickly awaken human brain function. So dark chocolate can also be used to achieve the effect of losing weight (the daily amount is 1? 2 ounces, about 2 cubes of ordinary chocolate).
(3) Brussels sprouts
Have some crisp Brussels sprouts for lunch and dinner. Be careful not to cook for too long, as long as you see the dishes turn dark brown.
(4) Chenopodium album
Chenopodium album is the most abundant grain in protein. When it is mixed with vegetables, it is easy to give people a feeling of fullness, which is of great significance to dieting.
(5) Beef
The fat content in beef is very low, but it can provide considerable energy for human body and has a very good effect on muscle growth. Therefore, eating beef alone is not only conducive to beauty and slimming, but also to physical fitness.
(6) Asayiguo
Asayiguo, produced in the Amazon rainforest, has remarkable antioxidant effect and considerable contents of fatty acids and plant alcohols. It is a veritable "slimming holy product".
7. Cheese
Cheese contains a lot of fat and should not be eaten excessively, but it is easily absorbed by the human body because it is rich in protein. Therefore, to lose weight in winter, it is not necessary to completely shut out cheese, because with the bottom of protein, fat can hardly be absorbed and utilized.
(8) Pomegranate
In winter, if people can drink pomegranate juice, it is really a very pleasant thing. More importantly, pomegranate itself has a powerful antioxidant function. When pomegranate juice is mixed with soda water, we will have a very delicious drink.
(9) golden berries
Studies have shown that golden berries contain a lot of cellulose, which can effectively prevent the accumulation of human fat. If eaten raw, jam or candied fruit tastes good. When dipped in chocolate sauce, it will taste extremely sweet.
(10) nut
Nuts are also the focus of winter tonic. Not only can they take up a person's time to eat snacks, but most nuts are rich in fiber, which is also of great significance for slimming. Eating nuts in winter, such as cashews, walnuts and almonds, is a good choice. It should be noted that you should not eat too many nuts, and each time 1.5 ounces is enough.