How to fast stovepipe, basic training should be done well, and the correct exercise mode should be chosen. If you want to have a pair of beautiful legs, it is not enough to limit your diet. Although diet control can reduce fat, it can't shape beautiful lines! Therefore, the basic skill of beautiful legs: targeted exercise, must not be discarded! Targeted sports: brisk walking, jogging, mountain climbing, aerobics, Latin dance ... These sports can effectively exercise legs, reduce fat and beautify lines. If you want to be the queen of beautiful legs and find a way to thin legs quickly, you must cultivate a habit of practicing legs! Proper intensity: Many people worry that strenuous exercise will thicken their calves, but this is not the reason why you don't exercise. In fact, it is not easy for women to form large muscles unless they do high-intensity exercise, or the muscles are not completely relaxed after exercise, so how to lose weight quickly is not achieved by increasing the intensity of exercise in a short time. Aerobic exercise for 30~60 minutes is the appropriate exercise intensity. The so-called aerobic exercise can be judged simply by the heart rate during exercise. Exercise heart rate is between fat burning heart rate (fat burning heart rate can be calculated by fat burning heart rate calculation tool), which can be initially considered as aerobic exercise. Graduation guarantee: stretching activities As mentioned above, you should fully relax your muscles after exercise. Whether you can graduate from Leg College depends on here! After a series of training, stretching is very important. It can lengthen muscle lines without making the trained leg muscles appear uneven. If you want to be the queen of legs, you can't miss this lesson! Stretch the front side of the leg. For more wonderful pictures, please visit "National Photography" 1. Keep your feet shoulder-width apart and slowly bend your right foot backwards. 2. Grasp the right ankle with your left hand and push your hips forward to strengthen thigh extension. Stay for 5~ 10 second and repeat for 3 times. Stretch the back of thigh 1, open your feet shoulder width, and move your left foot forward. 2, toes up, hips back, feel tight behind the thigh. Stay for 5~ 10 second, change sides and repeat for 3 times. Hip stretch 1, feet open shoulder width, right foot on left knee (just like crossing your legs, ugly! But if you want to have a good-looking ass, you have to rely on it. 2. Sit down on your hips and lean forward slightly. 3. Stretching will be tight. Stay for 5~ 10 second, change sides and repeat for 3 times. By completing these actions, you can fully lengthen the muscles and make the leg lines more feminine. Of course, if you feel that you can't consume excess fat in your legs by doing these exercises, you can also try slimming products such as lipid membrane crystals. Lipid film crystal is a high-permeability essence with rosemary, fennel, coffee factor, black grape and cocoa essence as the main components. Applying them to the skin surface can stimulate the metabolism of inert fat in your body and is a good way to stovepipe quickly.