1. Use dark chocolate with cocoa content above 70%. Caution: To avoid absorbing too much heat. Many people fail to lose weight because of using milk chocolate.
2. Eat 50g every day. Note: This is the quantity stipulated by experts.
3, acrylic can stop appetite, so try to eat before meals.
4, people who like to eat snacks can carry chocolate with them, and take some when they are greedy, which can reduce calories.
Chocolate is rich in dietary fiber, which is good for constipation. And experts believe that chocolate is also very effective for beauty.
Note: A few people feel sick about eating a lot of chocolate, and experts think that such people are not suitable for using chocolate diet.
Extended data:
The efficacy and function of dark chocolate;
Anti-aging: Because dark chocolate has a strong antioxidant effect, it prevents the human body from aging rapidly. Experiments have proved that the life expectancy of the elderly who often eat dark chocolate in moderation is significantly longer than that of the elderly who don't eat dark chocolate.
Can make people smart; Scientists from Nottingham University found that eating chocolate and other foods can improve thinking and cognitive ability in a short time. The research team led by Professor Ian MacDonald found that eating cocoa drinks rich in flavanols (the main component of dark chocolate) can promote blood flow in some important areas of the brain for 2-3 hours. The increase of blood flow in some specific areas of the brain is helpful to improve the ability of the brain and make people more acute in a short time.
References:
People's Daily Online-How does the dark chocolate diet work?