1, lemon kelp slimming tea
Ingredients: kelp 100g, lemon juice 100g, a little rock sugar.
Practice: Wash kelp, cut it into strips, put it in a milk pot, add water and100g fresh lemon juice to boil, cool it and add a little rock sugar to taste.
Efficacy: Kelp contains iodine, which can promote the secretion of thyroxine and improve metabolism. Lemon juice can relax and soften blood vessels, accelerate blood circulation and improve gastrointestinal digestive function. This kind of tea can eliminate the fat accumulated under the skin and achieve the purpose of losing weight. The amount of drinking can be determined by yourself, but it is not suitable for regular drinking.
2, lemon banana slimming tea
Ingredients: 2 fresh bananas, 65438+ 0 fresh lemons and 9 chrysanthemums.
Methods: Warm the cup, add chrysanthemum and lemon, inject boiling water, cover and soak for five minutes; Remove residue from lemon chrysanthemum tea, add banana slices and soak in tea for a while.
Efficacy: This is a lemon tea to suppress appetite and lose weight. Once the acid of lemon and the astringency of banana are mixed, they will have a chemical effect, which can control hunger and reduce appetite.
3. Lemon mead
Ingredients: lemon juice 1 tablespoon, honey 1 tablespoon, brandy.
Practice: Mix lemon juice, honey and brandy and drink at night.
Efficacy: This wine can not only help you fall asleep, improve the quality of sleep, but also help you lose weight.
4, the principle of dieting to lose weight
The key to reasonable nutrition lies in "moderation", which is mainly achieved through a balanced diet. A balanced diet refers to the complete variety, sufficient quantity and appropriate proportion of nutrients contained in the diet. The specific requirements are as follows:
(1), the food is diverse, mainly cereals.
A balanced diet must consist of a variety of foods, and it is advocated to eat a variety of foods widely. A variety of foods include five categories: cereals and potatoes; Animal food; Beans and their products; Vegetables and fruits; Pure hot food.
(2) Eat more vegetables, fruits and potatoes.
A diet rich in vegetables, fruits and potatoes.
(3) Eat beans and their products.
Rich in protein and vitamins, high in calcium content and high in utilization rate.
(4), often eat the right amount of fish, poultry, eggs, lean meat, eat less fat and fat.