I've always heard people say that it's good to lose weight during menstruation, or some people say that eating during menstruation is not afraid of getting fat, but later I read a study and said that these statements are all wrong ~ And your body needs to supplement energy and nutrition during menstruation because it's weak during this time ~ If you still diet or something, it's very bad for your body ~

Later, I saw a Korean study about when it is more effective for women to lose weight in one month. It seems to be called Korean-style balanced cycle diet ~ you can check it online, which means that menstruation should not be reduced in the second week, which is a deceleration period. This week is the most effective way to lose weight. Look for it on the Internet yourself ~ See the original is more complete ~ ~ I won't copy and paste it ~