12 days deficit 12% method, without exercise, many foreigners say it is very good. This is also a good prescription strongly recommended by the American World Fitness Center to women who are eager to lose weight. Methods: One day *** 12 days: the first three days: eating vegetables and fruits every day, eating fruits in the morning, eating together at noon and eating vegetables at night. 4-6 days: eat milk and yogurt every day (please don't buy preservatives, which will not only help you lose weight, but also increase your stomach). You can eat more, and the amount in the last 6 days is unlimited. Vegetables, fruits, milk and yogurt can be mixed in unlimited quantities. Taiwan Province's secret recipe for losing weight-lose 7 kg in 3 weeks. The method is: drink a small glass of red wine before going to bed, that is, a small tea cup with one or two pieces of cheese in it! Full-fat high-calcium cheese with red wine can improve metabolic rate and help burn fat. Eat 1-2 slices of cheese or 50g of cheese within 30 minutes before going to bed, and drink 1 cup of 50-100 c.c. red wine, and lose 7 kg in 3 weeks. Cheese contains protein and lipids; Red wine contains alcohol, which will generate heat and raise blood sugar. Calories are very low, only 129 calories, and diet control makes it easier to lose weight. Daily intake of fixed calcium can effectively lose weight. Because the proportion of cheese to breast milk is close, and there is no lactose, calcium is easily absorbed by human body. protein can produce short-chain amino acids through fermentation, which can improve the metabolic rate. Red wine contains alcohol and can help you sleep. Slow metabolism and low body temperature when sleeping. Eating cheese and drinking red wine can generate heat and accelerate metabolism. When sleeping, you can consume body fat and achieve slimming effect. You can't eat starchy food in the previous meal, otherwise it will be counterproductive. Red wine should be fermented in oak barrels. Materials: Cheese 1-2 or 50g red wine 50-100 c.c. Cheese with high fat and calcium content, low/low carbohydrate sugar content, naturally fermented or smoked flavor should be selected. You can't choose cheese with more processing and added flavor, such as strawberries, lemons and blueberries. According to the doctor's instructions, full-fat high-calcium cheese can lose weight. Five kinds of cheeses were selected in the supermarket, and the doctor assessed that 1 package cheese was 100g, with sugar below 5g and fat above 25g, which could be used to lose weight. Conducive to burning waist, abdomen and buttocks fat. Three-day diet: breakfast on the first day: half a grapefruit, two teaspoons of peanut butter, a piece of bread and a cup of coffee; Chinese food: swallow half a canned tuna (soaked in mineral water or purified water), toast coffee or tea; Dinner: half a cabbage flower, two pieces of meat, a cup of coffee or tea, a cup of vanilla ice cream, ten lentils, ten red grapes and an apple; Breakfast the next day: half a banana, boiled eggs. Coffee or tea A cup of Chinese food: a cup of yogurt, two soda crackers, a cup of coffee or tea Dinner: two hot dog sausages, half broccoli, ten big red grapes, half banana, a cup of coffee or tea Breakfast on the third day: an apple, a piece of cheese, two soda crackers, a cup of coffee or tea Chinese food: a boiled egg, a slice of toast, a cup of coffee or tea Dinner: Swallow half a can of tuna. Bring more than half a cabbage, half a banana, a cup of vanilla ice cream and a cup of coffee or tea. Note: 1. Drink five glasses of water every day (one in the morning, one in the afternoon and one between meals). Besides, you can't drink or eat any more. Raw food can only be boiled in white, seasoned with salt and pepper, and no other seasonings can be added. 3. According to the order of recipes, you can't use them indiscriminately, and you can't use other substitutes. 4. Don't change the purchase of food at will: a bottle of peanut butter, a bottle of coffee, two cans of tuna, a bag of toast, a cauliflower, ten lentils, two apples, two cups of vanilla ice cream, three bananas, a cup of yogurt, a broccoli, a bag of soda crackers, a piece of cheese, a grapefruit, a bag of toast, two pieces of meat, thirty red grapes and two hot dog sausages. Eat only liquid food, such as porridge, soybean milk, juice, cheese, jelly or porridge, and don't eat three meals of big fish and big meat. It is said that this mini-fasting method helps to remove wastes from the body, make the gastrointestinal metabolism smoother and make the skin shiny. Because it is simple and painless, it has recently become the favorite way for Japanese women to lose weight. Drink milk method: lose weight and fight a protracted war. Besides taking diet pills, the most effective thing is drinking milk. A bag of milk is packed in a catty every morning. You can eat some vegetables and meat at noon, and then a catty of milk at night for a month. The effect is really good, and the energy loss is about 10 kg. And drinking milk makes the stomach smooth and helps digestion. The most important thing is to lose weight. At the same time, it can make children's skin moist and lose weight with vinegar: it is very effective. It can reduce the amino acids contained in vinegar by about 6 kilograms a month, which not only consumes fat in the human body, but also enables the metabolism of sugar and protein to proceed smoothly. According to the research, obese people can lose about 3 kilograms per day with 1.5 ml-0.2 ml vinegar. Honey water method: Drink honey (a small amount) with white vinegar and water when you are hungry every day, or eat a small amount of fruit properly, and you can lose more than ten kilograms in three days. . Honey and white vinegar: an effective way to lose weight and beautify. Under the condition that the daily diet is unchanged, it should be eaten at the ratio of 1: 4. Specific methods: 1 breakfast: 1 drink on an empty stomach 20 minutes before breakfast; Drink immediately after lunch and dinner. It is worth noting that when choosing white vinegar, rice, sorghum and soybeans should be used as raw materials. And try to avoid chemicals. At the same time, it is recommended not to use fruit vinegar, because fruit vinegar is health vinegar, so it is better to lose weight. At the same time, the proportion of honey and white vinegar can be adjusted according to personal needs. If more attention is paid to beauty, the proportion of honey can be appropriately increased. Honey diet: honey has many functions such as detoxification, antibacterial, anti-inflammatory, moisturizing, antiseptic, wound protection, cell regeneration and exudate absorption. Honey is rich in nutrients such as glucose, protein, vitamins, organic acids, amino acids and pollen, and its calorie is very low, which not only helps to increase the detoxification ability of the liver, but also has the functions of strengthening the stomach and helping digestion. Its heat is still very low. Losing weight with honey is simple, effective and safe. I tried it for a week and lost seven pounds. Day 1: Drink only honey (you can make tea). The second and third days: normal diet. Day 4: Drink only honey. Days 5 and 6: Normal diet. Usually you can lose 3-4 kilograms a week. Remember not to overeat in a normal diet. Just be eight minutes full. Although honey does contain a lot of sugar, it is rich in vitamins. For people who are fat and in poor health, it is most appropriate to use honey instead of dinner. In fact, she said, this method is very simple. Just add 30 grams of honey to 1 liter of water, or add two tablespoons of apple vinegar to taste. Drinking for two or three days in a row will have unexpected effects, with an average weight loss of about three or four kilograms. Three-day method of cucumber and banana: eat cucumber and banana every day, but add up to no more than 3 kg every day for three days: one egg in the morning, one cucumber at noon and one cucumber at night. This method is the fastest way to lose weight, and it is successful. It loses 10 kg in a week, from 128 to 108, and it does not rebound for a year, and this method has at least every day. But also can absorb that heat of cucumber. Drinking bright pure milk is really not good. You can also eat some beef, chicken and duck, but try them all. Only eating cucumber eggs is the fastest. Don't try while losing weight. Eat alternately for two days. On the first day, eat normally (don't overeat), and only eat whole wheat bread on the second day (drink tea and coffee normally). One day to ensure nutrition, one day to burn fat, so that two days alternate, mental stress will not be too great, not very sad. You can lose 5 kilograms in 2-3 weeks. He said it was very popular and effective in Europe. There are two ways to eat an apple meal: one is to eat only apples for three days, drink a large glass of honey water to moisten the intestines on the third night, and don't overeat the next day after an apple meal. One is that the cycle is one week; How to eat 1 week: From 12 in the morning, eat an apple every two hours and eat five apple meals. In a week, I only eat apples for three consecutive days, eat normally for the next four days, and lose 6 pounds a month! Eat oatmeal: the main ingredient is oatmeal, but oatmeal is not whole oatmeal. It is soaked in water for about 30 minutes without processing, and then cooked according to the normal cooking method, but with a little more water than ordinary rice. Then add vegetables and the like, cook with salt, and mix well with olive oil (because olive oil is more expensive and volatile, and it is more expensive to fry, so I don't know how much I will eat). After adjusting the taste, you can eat other dishes as the staple food. You can lose six pounds. Breakfast: 1 banana, 2 cups of low-fat cheese, 2 cups of water, 2 cups of low-fat cheese, 2 cups of water, 1 cup of dinner: 1 banana, 2 cups of low-fat cheese, boiled vegetables for three days. You can't eat more than three times a month. Drink 8- 10 glasses of water every day. Seven-day slimming soup formula: a tomato: 2 kg and a half b onion: 1 kg and a half c cabbage: 1 kg d celery: 1 kg e green pepper (excluding spicy stems): 1 kg-1 kg and a half. The above five samples are for daily use. Then simmer for 3 hours. 3. Drink this soup every hour 1 time. When you are hungry, drink at least 15 bowls 1 day. Only drink the soup and don't eat the contents. 4. Drink at least 1 week to be effective. 1 Don't eat anything else for a week, but also eat fruit, oolong tea and other sugar-free and milk-free liquids. Don't be hungry for seven days. Day 1: Eat all fruits except bananas. The next day: eat all vegetables except soybeans and corn. Day 3: Eat all fruits and vegetables except bananas, potatoes and corn. Day 4: Eat 8 bananas, 8 cups of milk and vegetable soup. Day 5: Eat beef and 6 tomatoes, and then drink 8 glasses of mineral water. Within 4 days, your body fat has been decomposed into acidic substances, so you need to drink more water. Day 6: Eat all vegetables and beef except potatoes, soybeans and corn. Day 7: Lose weight with all vegetables and brown rice eggs except potatoes, soybeans and corn. A- Eat two eggs a day, which many people can't digest, and then eat whatever they want, carrots, Chinese cabbage, Chinese cabbage, spinach and tomatoes. Anyway, as long as it's not meat, just boil it in water. As long as you can see the effect one day, you can eat fruit, but you don't eat oil anyway, so that your body can eat the oily eggs on you. Weight loss package A is mainly eggs, with eggs as the staple food for three meals a day, supplemented by vegetables and fruits, a small amount of toast and coffee drinks. You can lose 5KG a week, and the number of eggs on the first day is unlimited. You can eat three eggs a day after that. If the cholesterol is high, you can only eat protein, and protein can use tofu instead. If you need more water the next day. This method can last for two weeks. 5KG per week for two weeks *** 10KG. It will not continue for two weeks. Lecithin contained in egg yolk is an emulsifier, which can emulsify fat cholesterol into tiny particles, which can be used by the body after being discharged from blood vessels. Eggs can also increase high-density lipoprotein in the blood and protect blood vessels from hardening. From this point of view, the egg diet has scientific basis, and it is also an effective and practical diet method proved by practice. When the weight reaches the standard, the injected calories and consumed calories reach a balance, so as to make the weight loss effect lasting. Egg weight loss package b Monday breakfast: three boiled eggs, a grapefruit, a piece of toast and coffee. Three boiled eggs, tomatoes and coffee for Chinese food. For dinner, a boiled egg, cucumber, carrot and celery are made into vegetable salad and pickles. Tuesday's breakfast is three boiled eggs, grapefruit and coffee. Three boiled eggs, grapefruit, a piece of toast and coffee for Chinese food. Dinner steak, tomatoes, celery, vegetables, pickled vegetables, coffee. A boiled egg, grapefruit and coffee for breakfast on Wednesday. Chinese vegetable salad, grapefruit, a piece of toast, coffee. Two boiled eggs for dinner, mutton, celery, tomatoes, pickled vegetables, coffee, and one boiled egg, grapefruit and coffee for breakfast on Thursday. Chinese vegetable salad, grapefruit, a piece of toast, coffee. Three boiled eggs, cheese, spinach and coffee for dinner. Friday's breakfast is a boiled egg, grapefruit, a piece of toast, three boiled eggs, spinach, a piece of toast and coffee. Have fish, vegetable salad, two pieces of toast and coffee for dinner. Two boiled eggs, grapefruit, a slice of toast, coffee and Chinese fruit salad for Saturday breakfast (canned fruits such as apples and bananas are not allowed). Dinner steak, celery, tomatoes, pickles, coffee. Sunday breakfast includes a boiled egg, grapefruit, coffee, cold roast chicken, tomatoes, grapefruit and coffee. Dinner vegetable salad, roast chicken, tomato, boiled cabbage, celery, grapefruit, coffee Note: Do not use salad oil. Don't add sugar or milk to your coffee. Meat can only be roasted or boiled, not fried. Fish can be eaten raw, boiled or steamed. Use as little salt as possible. Because try to drink less water. The chicken is put in the calf's share. The amount of mutton is135g. The amount of beef is about 200 grams. Egg Diet Diet Diet C is said to be a diet prescription for obese patients in Danish National Hospital, which lasts for two weeks and needs to be restarted midway. Monday breakfast: boiled eggs (unlimited), toast (unlimited), grapes and fruits, coffee (unsweetened milk) lunch: boiled eggs, toast, coffee dinner: boiled eggs, green salad, pickles, coffee Tuesday breakfast: boiled eggs. Coffee lunch: two boiled eggs, coffee and grape fruit dinners: steak, tomato salad, kimchi and coffee Wednesday breakfast: one boiled egg, grape fruit and coffee lunch: green salad, tomato, grape fruit and coffee dinner: two boiled eggs, mutton and tomato-based green salad, kimchi and coffee Thursday breakfast: one boiled egg, grape fruit and coffee lunch: green vegetables. Coffee dinner: two boiled eggs, cheese, spinach and coffee Friday breakfast: one boiled egg, grape fruit, tomato, coffee lunch: two boiled eggs, spinach, tomato, coffee dinner: sea fish, vegetable salad, toast, coffee Saturday breakfast: one boiled egg, grape fruit, coffee lunch: fruit salad, eggs two dinners: steak, tomato-based vegetable salad. Grape fruit, coffee lunch: roast chicken, tomato, grape fruit, coffee dinner: vegetable soup, cabbage, grape fruit, green vegetable salad, tomato-based slimming method: a tomato (about 200 grams) has only 30 calories, equivalent to about 8 cups of rice. Only eat tomatoes for lunch and dinner. Breakfast can be eaten as usual, of course, mainly light and low-calorie food. -Hardness: ☆☆ (with five capsules as the highest) for a week, only once a month. -Effect: You can lose 5- 10 kg (about 2-5 kg). Why can you lose weight by eating tomatoes? Generally speaking, women consume about 600 calories in a meal. If you replace one or two meals (breakfast, lunch or dinner) with tomatoes, you can absorb at least a few hundred calories, which will not cause too much pressure and will not make your body lack nutrition. It is much less than the normal intake of 1800 calories for three meals a day, thus achieving the purpose of slimming. How many tomatoes can I eat for two meals a day? There are basically no restrictions. In fact, tomatoes can easily make people feel full. Just eat your stomach. There are many popular methods to lose weight in the market, which make people see things in a blur and feel at a loss. Smart people don't go to dark alleys to lose weight. We chose six most popular methods to lose weight and compared them one by one, so as to find out the one that suits us best. 1, surgical liposuction-For girls with money and courage, the most attractive way is to remove excess fat and fat from the body through surgery. The most common is liposuction, more specifically, gastric septum surgery, face-lifting surgery and so on. Benefits: the fastest and most effective way to lose weight. Disadvantages: it has great side effects on the body. After the operation, physical strength and resistance are greatly reduced. Reminder: postoperative diet may affect the weight loss effect, so surgical weight loss is not once and for all! Can withstand anesthesia, no cardiovascular disease can perform! Who is the most suitable: If you have some money on hand and are not afraid of hurting girls, such as stars and models, you can consider using it. Danger level: ★★★★ (the highest five stars) Editor's note: Since the danger level reaches five stars, you should seriously consider it and think clearly that you are suitable for liposuction to lose weight. After knowing what you must know before liposuction, it is safer to look at other people's liposuction experience reports before making a decision. 2. Go to a bodybuilding center to exercise to lose weight-the most sought-after healthy way to lose weight has become an important concept. Many people give up extreme methods of losing weight, such as dieting, and return to fitness centers to lose weight through exercise. Benefits: In addition to losing weight, it can also make the body stronger and the lines more perfect. Disadvantages: slow effect, requiring great perseverance and perseverance. Special note: Generally, exercise should last for more than 20 minutes before body fat starts to burn. Excessive exercise makes people physically tired and mentally tired. You can ask a fitness instructor for guidance. Who is best for: people who are curious, like sports, afraid of fighting alone and most afraid of boredom are very suitable for going to the fitness center to participate in healthy dance classes. Danger: ★ When Pilates practice Pilates, the fitness clothes are mainly comfortable and soft, in order to cooperate with Pilates' soothing and beautiful music and gentle stretching movements. But pay attention to the pants are too loose, which will affect your movements. Powder sports vest esprit (personal items); White pants Li Ning/Adidas Yoga can readjust your body function, make your muscles and bones completely balanced and relaxed, and calm your nerves. By practicing yoga, you will gain extraordinary physical strength, flexibility and endurance and get unexpected physical and mental relaxation. Sports pants (Reebok). Special note: You can wear anything that makes you feel that you can stretch your limbs and move flexibly. Yoga is a very beautiful atmosphere. As for the choice of clothes, just respect your feelings and preferences. 3, watch fitness videos to exercise-the most suitable for people with irregular work and rest. This method is relatively simple and belongs to the long-term type. Looking at the screen and doing exercises with fitness videos is immersive and realistic. Advantages: convenient, you can start at any time after you go home. Disadvantages: you can't get the answer immediately if you have any questions, and the speed of guidance is not what you can specify. Special note: Only if you exercise for more than 30 minutes at a time can you have the effect of aerobic exercise. Who is the most suitable: people who have time to set aside some time for exercise, or people whose life and schedule are not fixed; Conservative, embarrassed to show off in front of everyone, people can also try. Danger: Xiaobian Note: Some simple calisthenics don't even need videos, just follow them! Q version of aerobics chest and back movements 1: COLOR=RED This posture requires the back to be close to the bench to protect the lower back. Hold a dumbbell in each hand, palms forward, joints punching. Extend the dumbbells to the sides of the chest, higher than the body. Pay attention to keep your wrist straight and in line with your hand. The elbow should be directly below the ladder stool. Action 3: This action can not only exercise the chest, but also exercise the shoulders and arms. Sit on the ground with your legs crossed. Hold a ball in both hands (you can also use your hands, that is, make a fist with both hands) to ensure that your forearm is parallel to the ground. Pinch the ball with both hands and feel the chest force. Please press and hold 1-2 seconds, and then release. Group 2 repeats this action 20 times. Other practical aerobics: fitness: waist and abdomen Q version aerobics Q version: hip and leg Q version aerobics: arm and shoulder fitness: gentle and graceful aerobics 4. Eat a diet meal-the best choice for impatient people is popular now, that is, ask a dietitian to tailor a personal diet menu for himself, which is mainly light (such as white cooking and less seasoning), but strictly abide by the weight. Benefits: you don't need to be hungry to lose weight in a single meal, and you can keep a balanced diet while losing weight. Disadvantages: the effect will vary from person to person. Once you return to a normal diet, your weight will easily rebound. Special note: consult a doctor or dietitian for professional advice on diet. Who is the most suitable: for those who want to do everything quickly and will give up impatiently if they don't see the effect immediately, some fast weight loss methods, weight loss meals, novelty and weight loss new products are ideal choices. Danger: ★★★★ Expert comments help you choose a diet. Recipe 1: Advantages of high-protein "new diet revolution": This recipe includes eggs and lean meat-these ingredients are strictly forbidden in many other diet packages, but they are needed by the body. Disadvantages: Although the advocates of the "New Diet Revolution" deny that this is a high-fat diet structure, it can easily become a dangerous high-fat diet. Nutritionist's words: At present, the use of high-protein diet is limited to certain specific objects, such as: severe patients need to be reduced very quickly due to serious medical complications, and these patients must be under strict medical supervision before taking high-protein diet. For ordinary people who want to lose weight, nutritionists are very opposed to this practice. Recipe 2: Advantages of low-sugar diet: Advocates of low-sugar diet suggest that we should not only focus on fat, and this view is correct. It often happens that people's fat intake decreases and the obesity rate increases, which is caused by the increase of calories provided by diet. Disadvantages: According to expert analysis, this method is not as advocated by the "low-sugar diet"-anti-insulin makes people obese, but obesity makes people tend to be anti-insulin. & lt& lt& lt expert reviews help you choose your diet, and then recommend several diet recipes: Diet recipes are planned all week. This article is to tell you that you can lose weight by eating delicious food and different foods every day. The recipes for seven days a week, full of calculations, are all done. Five ways to lose weight quickly This article will introduce five ways to lose weight, all of which achieve the purpose of reducing fat, detoxifying and regulating body functions through simple diet, and they are not very painful, short, flat and fast! 5, acupuncture-the most patient way to lose weight Sandra loves acupuncture and is one of the emerging ways to lose weight. It is a relatively mild and safe method to stimulate human acupuncture points, dredge meridians and achieve the effect of "reducing swelling and promoting diuresis" to lose weight. Advantages: It is safer and more reliable than other methods. Disadvantages: the effect is slow and needs the assistance of professional Chinese medicine. Special note: patronize reputable well-known Chinese medicine practitioners to avoid being deceived. Who is the most suitable: a patient person. Danger degree: ★★★★ Use acupuncture to remove fat. Acupuncture and Moxibustion: Acupuncture at acupoints destroys fat cells, treating movement with quietness and treating big with smallness. This dialectical principle has been used by people since ancient times, and acupuncture weight loss also achieved the goal of losing weight through dialectical treatment. For obese people, excessive calories are also the cause of obesity. Therefore, body heat can be called out during acupuncture, so obese people will not feel hungry. Most people are not very interested in food after doing slimming acupuncture. It is through this method to suppress your appetite and achieve the purpose of losing weight. Obese people can willingly give up food and will not be tempted again. 6, slimming according to blood type-the most targeted way to lose weight is actually hidden in your blood! People with different blood types have different personalities and digestive abilities, and the ways suitable for losing weight are also different. Type A: The best type A people pay great attention to the people around them. On the surface, they pretend that although they are fat, they are not committed to losing weight. In fact, they desperately want to lose weight. However, due to the firm will, it is dangerous to only implement diet therapy and need to cooperate with exercise. Typical diet to lose weight: People with blood group A have less stomach acid, so it is difficult for protein to absorb it. Meat, fresh milk, potatoes, bananas and tomatoes should be restricted. Suitable for vegetables, or a lot of beans and marine food. O type: short-term concentration type is better. Compared with other blood types, type O people are always energetic and energetic, but they are easily bored, so the most important thing is to adopt a centralized one-stop diet. Typical diet: eat lean meat, animal liver, seafood and green leafy vegetables to control weight. It is futile to lose weight by corn, grain, cabbage and potatoes. Type B: The new method of losing weight is not popular yet. If someone says to a person with type B blood, if your waistline becomes thinner, you will be like a model, and then you suddenly start to lose weight. Fresh ways to lose weight will arouse their interest. Putting people with ideal figure in front of them and constantly telling themselves that they must aim at this figure is the best way for type B people to lose weight. Typical diet: especially suitable for meat and dairy products, but not for chicken, corn, tomatoes and most nuts and seeds. Type AB: A planned long-term weight loss that is suitable for the mid-term weight loss method is more likely to make it boring. For example, O-type short-term concentration method is not easy to achieve results, and it is suitable for medium-term weight loss method. Acupoint stimulation weight loss method can be tried in different courses. Typical diet: It is suggested that such people might as well eat less and more high-protein foods, especially fish, tofu, green leafy vegetables and dairy products.