Five whitening foods enhance the whitening effect of your skin. Everyone wants to be white. Whitening is what everyone wants, because a white color can really cover three ugliness. Now share five kinds of whitening foods to enhance the whitening effect of your skin.

Five whitening foods enhance the whitening effect of your skin 1 lotus root

Lotus root is rich in vitamin C and various minerals necessary for human body, and it also has certain efficacy, and its hemostatic effect has become a household name.

Recently, it has been proved that lotus root is beneficial to the heart, promoting metabolism and preventing rough skin. Lotus root and lotus seed are used together, and the effect is better. Lotus porridge with 30 grams of lotus root is enough.

sweet potato

Sweet potato smoothes the skin of coarse grains. Sweet potato, like other vegetables with effective liquid, contains cooked protein and various enzyme components, and has the function of nourishing and strengthening. These ingredients can activate cell function and promote metabolism. These functions can strengthen the gastrointestinal tract, promote digestion and improve constipation caused by skin.

wood ear

Auricularia auricula can effectively relieve the rough skin caused by constipation. Auricularia auricula is rich in vitamins and minerals, which has obvious function of purifying blood and is a good product for maintaining and moistening skin. Moreover, auricularia auricula also contains dietary fiber, so auricularia auricula is also very suitable for people with rough skin caused by constipation. In addition, black fungus and jujube are decocted together, and the effect is twice as effective.

sweet potato

Sweet potato can moisten skin and make rough skin smooth. Sweet potato, like other tender vegetables, contains mucin and various enzymes, which has the function of nourishing and strengthening. These ingredients can activate cell function and promote metabolism. These functions can strengthen gastrointestinal tract, promote digestion and improve skin roughness caused by constipation. Sweet potato mixed with dried salted plum can promote metabolism and beautify the skin.

sesame

Sesame can supplement healthy oil for skin. Legend has it that Queen Chu loves to eat sesame seeds in order to keep her beautiful skin. From the perspective of modern nutrition, sesame is rich in linoleic acid and vitamin E, which can improve the peripheral blood supply disorder and make the skin soft. People with rough skin will get better and brighter if they drink sesame tea every day. The skin will gradually become smooth, especially dry keratinized skin.

Five whitening foods enhance the whitening effect of your skin 2 1, milk whitening

Milk is the best raw material for whitening skin. Want to whiten, you can insist on drinking a glass of fresh milk every day. You can also use a cotton pad to suck fresh milk, apply it for about 20 minutes, and then wash the facial skin with clean water; Apply milk directly to the skin for a long time and the skin will be as white as new.

2, tomato whitening

If you want white skin, tomatoes are definitely indispensable. In autumn, eating a tomato every morning and wiping your face with tomatoes is particularly effective for dull skin, or soaking it in tomato juice on mask paper can effectively remove greasy skin, reduce skin infectivity and make skin white and tender.

3. Lemon whitening

Lemon is rich in vitamin C and has a very powerful function of whitening skin. Whitening skin in autumn, girls can do this. Squeeze fresh lemon into juice, put it in the refrigerator, and add a little lemon juice to warm water every morning and evening like washing your face, which will have a good effect of whitening your skin.

4. Pearl powder whitening

Prepare some pearl powder, and then prepare an appropriate amount of egg white, and fully mix and stir into mud. Before going to bed, apply the mask to the facial skin with a clean and soft brush, and apply more to the dark yellow part. After application, gently massage the skin, which can effectively promote the blood circulation of the skin. After the mask is air-dried, wash it with clear water, two or three times a week. Persistence will make the skin white and smooth.

5, aloe whitening skin

Clean aloe, squeeze out juice, mix aloe juice with flour, stir it into mud, and then apply it to facial skin. Cleaning with water after 20 minutes can not only whiten the skin, but also help the skin to remove wrinkles, enhance resistance and make the skin tougher.

Five kinds of whitening foods enhance the whitening effect of your skin 3 1, and drink more honey.

Studies have proved that washing your face with honey can speed up the metabolism of our skin, enhance the antibacterial power and vitality of the skin, effectively reduce the deposition of melanin, prevent dry skin, make our skin whiter and smoother, and at the same time prevent acne and eliminate wrinkles, thus playing a role in beauty and skin care.

In particular, honey has a strong antioxidant effect, which can remove the "garbage"-oxygen free radicals in the body, so it has the functions of keeping young and anti-aging, eliminating and reducing skin wrinkles and age spots, and looks young and beautiful. So take 20 ~ 30g of Ji 'antang natural mature honey every morning and evening. Long-term persistence can make rough skin moist and tender.

2. eat more fruits with high vitamin C.

To have healthy and bright skin that is not easy to get sunburned, almost every dermatologist will let you eat 2-3 servings of high-dimensional C fruits every day, such as guava, kiwi fruit and strawberry. Kiwifruit, in particular, is rich in vitamin C, which can interfere with the production of melanin and help to eliminate freckles on the skin. In addition, if you want to have skin with strong defense against ultraviolet rays, you must also fully take vitamin E to prevent skin aging, vitamin A to increase skin resistance and calcium to increase skin elasticity, which can be obtained from food.

3. Eat more barley.

Coix seed is a commonly used Chinese medicine and food, which is beneficial to detumescence, invigorating spleen, removing dampness, relaxing muscles and tendons, relieving pain, clearing away heat and expelling pus, and also contains a variety of amino acids necessary for human body. Eating more coix seed can replenish physical exertion in time when it is hot in summer and play a role in enhancing immunity.

At the same time, Coix seed also has the ability to absorb ultraviolet rays, and its extract can also achieve sunscreen and ultraviolet protection effects when added to cosmetics. Proper oral administration can make skin smooth, reduce wrinkles and eliminate spots. Some research reports have pointed out that drinking green tea or using skin care products containing green tea can reduce about 1/3 of peroxides produced by sun exposure.

4. Eat more yellow and red fruits and vegetables

Red and orange fruits and vegetables and dark green leafy vegetables, such as mango, tomato, papaya and water spinach, all contain a lot of carotene and other phytochemicals, which help to resist oxidation and enhance skin resistance. Tomatoes, in particular, are the best sunscreen food and are rich in antioxidant lycopene. Daily intake of 16 mg lycopene can reduce the risk of sunburn by 40%. However, cooked tomatoes are better than raw tomatoes. Among them, beta carotene can effectively block ultraviolet rays.

Step 5 eat more nuts

For office workers, the best snack is nuts such as almonds. Air conditioning, wind blowing and sun exposure all consume moisture in the skin. Most vegetable oils in nuts are rich in vitamin E, which helps to resist oxidation and eliminate free radicals, soften the skin from the inside out, prevent wrinkles, and moisturize the skin at the same time, making the skin look younger. It can also effectively prevent brown pigment from depositing in the skin and prevent brown spots and plaques on the face. However, this skin care effect usually takes 30 days to appear, so don't rush it.