1, weight-reducing formula of traditional Chinese medicine
Formula 1:
1. Mulberry leaves 10g
2. Lily 10g
3. Mulberry 10g
4. Asparagus10g
5. cassia seed10g
6. Senna leaf 10 (2-3g can be added as required)
Drinking method: pour the medicine into the freshly boiled water and stew for a few minutes. You can drink it as tea, and drink at least one large cup in the morning and evening. One dose a day, or once every two days, and one week is a course of treatment.
Principle: The function of this folk prescription is to help scrape off the oil in the body and clean up the stomach. After using it for a while, you will feel that your appetite will shrink.
Bian Xiao reminded: You can't go on a diet during taking, but you should avoid spicy food. Don't overeat after stopping taking medicine, and eat more light food. If you are on a business trip or busy at work, you'd better not bring it, because it will increase the number of times you go to the toilet. Women can add10g of red dates on the original basis during menstruation.
Equation 2:
1 .2g of ginger skin
2. 3 grams of tangerine peel
3.3 grams of mulberry bark
4. Poria cocos 4 grams
Bian Xiao reminds: Every time you take it, add 500ml of water to the pot and boil it. If you take it for five days in a row, you will probably lose 9 pounds.
Drug Formula 3:
1. cassia seed 1 two
2. Hawthorn is 2 yuan
3. Plantago 3 yuan
4. Chenpi 2 yuan
5. Polygonum multiflorum Thunb. 1.5 yuan
6. licorice 1 money
7. Fructus Aurantii 1 money
Principle: Cassia seed has the functions of clearing liver, improving eyesight, moistening intestine and relaxing bowels. Hawthorn promotes digestion. Plantago asiatica has the effects of promoting diuresis, clearing lung heat, improving eyesight and resolving phlegm. Chenpi can clear the intestines and reduce fever. Polygonum multiflorum Thunb. Has the functions of nourishing blood, relaxing bowels and detoxicating. Licorice moistens the lungs and relieves cough, clearing away heat, strengthening the spleen and regulating the stomach. Fructus Aurantii has the functions of dredging meridians and eliminating flatulence, and is used for patients with chest pain and dyspepsia.
Equation 4:
1 .2 ugly 25g
2. Stir-fried Semen Cassiae, Rhizoma Alismatis and Rhizoma Atractylodis Macrocephalae each10g.
3. 20 grams of hawthorn and Polygonum multiflorum.
How to eat: grind the medicinal materials into fine powder, refine honey into pills, which are about the size of a plane tree, and swallow 20 ~ 30 pills in the morning and evening, and strengthen exercise, promote digestion, remove blood stasis, lose weight and reduce blood fat.
Principle: Zhong Fang's two ugliness "cures addiction and benefits qi, facilitates defecation and dehumidification, and eliminates puffiness" and "can dispel wind and tonify puffiness, making human body emaciated after taking it for a long time". Hawthorn in Chinese herbal medicine can promote digestion and remove blood stasis, Polygonum Multiflori Radix can tonify kidney and replenish essence, and Cassia Semen can moisten intestines and relieve constipation and lower serum.
Formula 5:
1. 30g of seaweed, 30g of selfheal and 30g of barley.
2. White mustard seed10g
3. Hawthorn 15g
4. Rhizoma Alismatis, Herba Artemisiae Scopariae and Radix Bupleuri each10g.
5. 6 grams of licorice.
How to eat: decoct in water, daily 1 dose.
Principle: This prescription can eliminate phlegm and reduce fat, strengthen spleen and promote diuresis, and regulate qi, which is suitable for treating female obesity.
Equation 6:
1 .20g of Polygonum Multiflori Radix and 20g of Alismatis Rhizoma.
2. Herba Epimedii, Radix Astragali, Fructus Crataegi, Radish Seed and Peanut Shell each 30g.
3. Rhizoma Atractylodis Macrocephalae and Radix Stephaniae Tetrandrae each 15g.
How to eat: decoct in water, one dose a day, drink a bowl of medicinal soup before meals, and then eat. Can reduce appetite for more than 2 months.
Principle: This recipe warms yang to reduce blood fat, strengthens spleen and qi, and promotes diuresis to eliminate dampness. 2. Foods that help to lose weight.
1. basin
Porphyra has high fiber content and low fat content, which is easy to produce satiety and has the effect of clearing away heat and diuresis.
2. Chinese chives
Leek is rich in fiber, which can make the stool smooth, expel too much protein and fat in the intestine, and prevent fat accumulation in the body.
3. Macroalgae
Kelp contains a lot of fiber and inorganic elements (especially potassium), which has the function of relaxing bowels and diuresis.
4. mung bean sprouts
Mung bean sprouts have more water and less calories, and are not easy to form fat. They also have diuretic effects.
5. Chili
Pepper has the function of consuming body fat, rich in vitamins and low in calories. But it is not recommended to eat more.
6. Apple
Contains pectin, a soluble fiber that helps lower cholesterol. Apples are also rich in crude fiber, which can absorb a lot of water and slow down the absorption of sugar. At the same time, it can stimulate intestinal peristalsis and promote defecation.