Don't eat too much every meal every day, eat more times (at that time, eating five meals a day, the amount is not large)
You must eat a fruit before meals to make your stomach feel full.
Refuse to eat anything after six o'clock in the evening.
6, eat more fungus, kelp, bamboo shoots, pumpkins, melon and other foods that are conducive to weight loss.
7. Exercise more, such as sit-ups. You can go to yoga if you can.
8. Replace staple foods with coarse grains, such as brown rice and whole wheat products.
9. Try to taste as light as possible, and add less seasonings such as salt, soy sauce or ketchup.
10. Brush your teeth or rinse your mouth immediately after meals, eat more apples and drink more water.
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