Postpartum body shaping is a topic that every mother cares about. The new mother's body may change slightly because of pregnancy. This article provides you with a comprehensive postpartum slimming guide, but remember that everyone's physical condition and recovery speed are different, so it is always wise to consult a doctor first.

balanced diet

A balanced postpartum diet is the key, which should include protein, carbohydrates, healthy fat and fiber. Choose fresh fruits and vegetables, whole grains, lean meat and low-fat dairy products as your main food sources.

Control food intake

It's ok to eat less, but don't overdo it. Eating about 1500- 1800 calories a day is enough to meet the nutritional needs of you and your baby.

♀? Moderate exercise

Start with light aerobic exercise, such as walking, yoga or swimming. These exercises help to burn calories and enhance heart and lung function and muscle strength. When your body recovers, gradually increase the intensity and time of exercise.

breast feeding

If you are breast-feeding, make sure that your diet is nutritious and varied. Breastfeeding not only helps to burn excess calories, but also promotes uterine contraction.

Healthy living habits

Establishing healthy living habits, ensuring good sleep, reducing stress and avoiding excessive fatigue are all conducive to physical recovery and weight loss.

Take it easy

Don't rush for success. Losing weight quickly may put a burden on your body. It is recommended to lose 0.5- 1 kg per week, which is healthier and more lasting.