In fact, as long as food produces heat, so if it is to lose weight, it is best not to eat after eight o'clock in the evening and go to bed before ten o'clock when you are hungry. Try to eat low-calorie food at night, just seven minutes full. No matter how low the calorie of food is, it will be high if it is excessive.
1. It is suggested to drink a glass of milk at night, which can not only soothe the nerves and help sleep, but also fill the stomach.
2, cucumbers and tomatoes are low in sugar and calories, and most people are the first choice to lose weight.
3, whole wheat toast, both full and low in calories.
If you are often hungry, it is suggested to prepare some sugar-free and low-calorie biscuits. After all, being hungry is also harmful to your health.
In fact, as long as food produces heat, so if it is to lose weight, it is best not to eat after eight o'clock in the evening and go to bed before ten o'clock when you are hungry. Try to eat low-calorie food at night, just seven minutes full. No matter how low the calorie of food is, it will be high if it is excessive.
Nowadays, the aesthetic concept of thinness is undoubtedly the natural enemy of "eating goods".
Compared with "eating food", losing weight is a very common thing. Generally, we must grasp two points to lose weight: "exercise and diet control".
It is not easy for a foodie to control his diet, especially at night, and it is difficult to resist the delicious food.
In this case, we can only try to eat some delicious food that is low in fat and not fat.
Here are some ways to make low-fat foods:
Fruit salad:
Ingredients: all kinds of fruits, salad dressing.
Practice: Wash the fruit and cut it into pieces, then add the salad dressing.
Vegetable salad:
Ingredients: cucumber, lettuce, tomato, salad dressing.
Practice: cut vegetables into pieces and put salad dressing.
Both of the above are low-fat diet meals, which can lose weight and have nutrition.
Honey, no one can help you realize this requirement. It's ten o'clock in the evening. Wash and sleep quickly. Sleep is the best way to keep your mouth shut. Don't always think about finding food that is not fat. There is no such food in the world. You just need to hold on a little longer, get some sleep and enjoy a delicious breakfast the next day.
According to my own observation and day-to-day practice, no matter how many calories you take in one day and what you eat at dinner, it has a great influence on your weight the next morning: even if you don't eat breakfast and lunch, you won't lose weight the next day if you eat too much at dinner. Not to mention what you want to eat at ten o'clock in the evening. Minutes ruin your day's fighting achievements.
Most people who lose weight are greedy, love to eat and can eat, otherwise they will not lose weight. I am such a person myself. I am 42 years old and weigh 47kg. I have kept good eating habits for more than two years. I weigh myself every day, and I am very aware of the relationship between diet and weight change. I am also a person with a big appetite. I'm fine when I'm busy every day. As long as I stop, I can't help eating. So I can keep my mouth shut every day during the day, but at eight o'clock in the evening, when I can sit down and brush my mobile phone, my appetite is the strongest. My favorite snacks are peanuts and grapes. I just want to try two at a time, but I can't stop eating. Because the children don't go to bed until 10:30, I have to stay up until 10:30. It's meaningful to keep my mouth shut for two and a half hours. Otherwise, all the efforts during the day will be in vain.
The only thing that can stop me from eating snacks at night is my weight every morning. I have requirements for my weight: 47kg is the best; When the weight reaches 48kg, you should act immediately, eat only three meals and don't touch any food other than three meals; If the weight reaches 48.5kg, then go to the valley.
It is human instinct, appetite and habit to like eating, but it is spoiled to a certain extent! If you care about your weight, you must manage your appetite; If you can't control your mouth, you have to follow your weight and stop thinking about what to eat to gain weight. For people who lose weight, appetite is a scourge, so you have to control your mouth, otherwise the more you eat, the more you want to eat, and the weight gain is inevitable.
Hello, I'll answer this question when I see it.
I always want to eat after ten o'clock every night, which means that I ate dinner too early, or digested it too well, or I didn't have enough food.
According to my experience, I will give you some suggestions for your reference.
The first is the time to eat, usually 5-8 o'clock. Eating more protein-rich foods and vegetables for dinner and replacing refined carbohydrates with coarse grains such as sweet potatoes, corn and potatoes as staple foods will make you less likely to get fat and feel full.
Secondly, if you are still hungry after 10, you can eat some low-calorie and full-bodied snacks, such as drinking a bottle of milk or yogurt, eating an apple or banana, boiled eggs, steamed shrimp, seafood and shellfish, which are all low in calories. Because the metabolism of the human body will slow down at night, if you eat high-calorie food before going to bed for a long time, fat will slowly accumulate in the body and gain weight.
The third is to go to bed early, try not to stay up late, and it is best to sleep at night 1 1, so even if you are hungry at ten o'clock, sleeping at eleven o'clock will not have much impact. I just want to get up early for breakfast the next day. Go to bed early and don't eat midnight snack, be healthy, lose weight and have good skin, kill two birds with one stone!
What should I do if I want to eat after ten o'clock in the evening? I have tried all the above three tips and found them effective. I hope I can help you.
Hello, I'm Pang Si!
You'd better not eat at ten o'clock in the evening, if you are really hungry.
You can eat some fruits, but be careful not to eat high-sugar fruits such as durian, mango and cantaloupe. You can also eat cucumbers and tomatoes!
You can search for sugar-free cookies on an APP, and there will be many such cookies. This kind of biscuit is mainly used to satisfy hunger and won't get fat after eating it. I hope I can help you.
# Travel Food Diary #
There are three kinds of breakfast or snacks, which are nutritious without meat. Amway [yeah]
1. Eggs (must be cooked)
Boiled eggs are rich in protein, amino acids and, most importantly, no meat.
(Pursuing the thinnest solution can only eat egg whites. )
2. Yogurt/milk
A glass of milk every day makes you white and beautiful [shy]
carrot
In addition to being rich in vitamins, carrots can also promote our metabolism and avoid fat accumulation under the skin, which is a must for diet meals!
The best way to match it is to make a salad with eggs and carrots and a cup of yogurt, which is full, slim and healthy! [Kiss]
(Broccoli and other vegetables can be added appropriately, and friends who love meat can also add a proper amount of chicken breast. )
# Gourmet # # Lose weight # # Gourmet fights epidemic #
I am glad to answer this question, because I have been losing weight myself recently, and then I get hungry easily at night. If I want to eat after 10, I will choose to eat something light at this time, such as cucumbers and tomatoes. You can watch it in my video.
Seeing this question, I guess you must be a foodie [covering your face]. Don't mind the title, it's a compliment now.
Let me analyze the bad eating methods after 10 pm and give you some suggestions.
1. It's definitely not good to eat after 10 pm. You think your organs should be ready to rest at night. Eating at this time affects their normal work and rest and disrupts their biological clocks.
2. If you want to eat, you must be watching food bloggers eat delicious food. Who can stand attractive pictures? Don't ask me how I know, because I also watch [I want to be quiet];
3. The alternative food is drinking water. You see those bloggers don't eat anything, just take a sip, and after a few drinks, they are almost full [thinking].
Some people say that eating cucumbers and apples actually doesn't matter!
When you are hungry, you want to eat something responsible. Although cucumbers and apples don't grow meat, you will still be hungry after eating them. It's no use drinking too much water. You're still hungry!
You can try soybean milk!
Soak peanuts, soybeans and jujubes one day in advance, cook them, let them cool, put them in a breathable basket and put them in the refrigerator for freezing. It's frozen, not fresh!
In addition, stir-fry a handful of sesame seeds and fry them yellow. Don't fry them!
When you are hungry, take out a handful of cooked soybeans from the refrigerator, put them in a high-speed blender, pour boiling water and add some sesame seeds. Finally, add a little salt. You can do without sugar.
Soymilk is ready, drink it directly.
After drinking soybean milk, you will feel full. Not hungry! Moreover, soybean milk is nutritious, healthy and beautiful. Zero fat, long meat is definitely not!
This is killing two birds with one stone! Don't worry about cucumbers and apples, it's no use!