I believe everyone is familiar with all kinds of nutrition porridge and its effects. In daily life, many people like to have porridge for breakfast. There are many kinds of porridge, and the functions and effects of different porridge are different. Here are some nutrition porridge's and their effects.

The effects of various nutrition porridge and 1. First, the yam jujube porridge that strengthens the spleen and protects the liver and supplements qi and blood.

Ingredients: yam 100g, white lentils 50g, five red dates, more than a dozen pitted lotus seeds, hawthorn strips 20g, raisins 20g.

Practice: First soak the white lentils and red dates, then peel the white lentils, core the red dates, and cut the yam into pieces. Then put the white lentils, yam and lotus seeds into a casserole and cook until they are soft. Finally, add hawthorn strips and raisins and cook for 3 minutes. If you don't like sweet and sour taste, you can do without hawthorn strips and raisins. White lentils are available in pharmacies.

Nutritionists explained:

The biggest benefits of this yam, white lentil and red jujube porridge are invigorating qi and spleen, protecting liver and promoting diuresis, and enriching blood at the same time. Especially for people with weak spleen and stomach, this porridge has better effect and is suitable for protecting liver, strengthening spleen and eliminating dampness in spring. Sufficient blood will also make us more energetic and rosy, because they are all sweet and flat, and will not cause the phenomenon of getting angry in spring. Of course it has the effect of losing weight. For people with weak transport function and weak spleen and stomach, this kind of porridge can be said to be the most suitable, which helps to improve the normal transport function of the human body, turn food into essence, increase qi and blood, and eliminate useless garbage in the body. In addition, this kind of porridge is sweet and sour, rich in nutrition, suitable for all kinds of people, and has a good auxiliary treatment effect on hypertension and hyperlipidemia.

Note: The white lentils can also be replaced by Euryale ferox.

Second, red jujube lily tremella porridge whitening lungs

Ingredients: 0/00g of rice/kloc-,50g of red beans, 5 red dates, 1 soaked tremella and a little lily.

Practice: red dates are pitted, tremella is stripped of yellow substances at the roots, dried lilies are soaked, and fresh lilies are peeled. At the same time, put it in a casserole and cook the rice until it is soft. When the porridge is almost ready, you need to add fresh lily and cook for 2 minutes.

Nutritionists explained:

There are red beans, red dates, tremella and lily in this porridge, which can nourish the heart and thin the abdomen. Needless to say, the effect is clear to everyone. Let's focus on red dates. It is strongly recommended to add red dates to porridge during this period. In fact, it is not only suitable for spring, but also better in spring. Its main functions are nourishing blood, nourishing liver, tonifying middle warmer, tonifying kidney, warming stomach and enhancing immunity. Red beans are sacred products for thin abdomen and thin waist, nourishing the heart and reducing stress. Tremella contains polysaccharides that can increase immunity, lower blood pressure and reduce blood fat. Lily can clear lung, whiten skin and moisturize skin. Therefore, such porridge is really essential for women who love beauty.

Third, sweet and delicious slimming purple sweet potato osmanthus porridge

Ingredients: purple potato 100g, brown rice 20g, purple rice 20g, coix seed 20g, a little red dates and osmanthus fragrans.

Practice: First, wash the tears of work and purple rice and soak them in cold water for 2 hours. Red dates are pitted, and purple potatoes are peeled and cut into pieces. Then pour purple rice and coix seed into a casserole, add water to boil the rice and purple potato, turn off the heat after boiling, add sweet osmanthus and red dates until soft and cooked, and cook for 2 minutes.

Nutritionists explained:

This taste is very sweet, with the sweetness of sweet potato and the fragrance of osmanthus, which melts in the mouth. Purple potato is chosen because its nutritional value is higher than sweet potato, and it is rich in antioxidant anthocyanins, which means that it can help us delay aging, including the body and skin, and it is also rich in dietary fiber, which can help us moisten the intestines and detoxify; Purple rice also contains anthocyanins, which is also the star of nourishing yin and tonifying kidney, strengthening spleen and warming liver, improving eyesight and promoting blood circulation; Coix seed has the effects of diuresis, detumescence, invigorating spleen, removing dampness, relaxing muscles and tendons and removing arthralgia. It is very suitable for eliminating dampness in spring, and is often put together with red beans as one of the nutritious diet foods.

It should be noted that purple rice contains many natural pigments and anthocyanins, so don't wash too much.

Fourth, the skin's nutritious and colorful porridge

Ingredients: red beans, black beans, purple rice, soybeans, mung beans, jujube and longan. (The amount of food added ranks first, and the most is * * * 150g).

Practice: soak all kinds of beans for about 8 hours, so that the beans can fully absorb water and become soft inside. Remove the core from red dates, peel and remove the core from longan (or choose dried longan meat), then pour the washed purple rice together and cook until the beans are soft.

Nutritionists explained:

This porridge takes care of the five zang-organs and six fu-organs, and it is cold and hot, neither cold nor dry. Diarrhea will not hurt the spleen and stomach, and it will not aggravate blood stasis. While enriching the blood and strengthening the body, it will also help us reduce the fat and fat in the abdomen. For people who are busy and stressed at work now, this kind of porridge is a wonderful recipe to stay young and lose weight.

A variety of nutrition porridge and efficacy 2-meter porridge. Rice porridge is the simplest and most common porridge, which has the effect of nourishing the stomach.

Millet porridge millet has the effect of appetizing and invigorating qi and blood, and millet porridge is very suitable for pregnant women.

Sweet potato porridge. Sweet potato can promote human digestion, and eating sweet potato porridge often helps defecation.

Pumpkin porridge. Pumpkin porridge has the effect of clearing away heat and toxic materials, and is suitable for summer consumption.

Black rice porridge. Black rice porridge has a good nourishing effect. Black rice is called "longevity rice", so black rice porridge is very suitable for the elderly.