It is rumored on the Internet that many lazy people lose weight, emphasizing that they can lose weight quickly without exercise. Recently, online celebrities even personally tried "miracle diet genetically modified to lose weight". This method is characterized by drinking 8- 12 glasses of water every day, eating a lot of fruits and vegetables, drinking 2-3 bowls of vegetable soup every day, and eating only a small amount of meat for two days. Supporters are said to believe that you can lose 4-8 kilograms in just seven days a week, even faster than other diets. Is it really so amazing? Let's listen to what domestic weight loss experts say.

GM diet claims to lose at least 4 to 8 kilograms in a week.

The genetically modified diet, which is popular in Europe and America, claims to be thin without exercise. With a 7-day diet with different food combinations, you can eat a lot of low-calorie fruits and vegetables, a small amount of chicken or fish, and a lot of water, and you must not touch alcohol in a week. It is said that the advantage is to expel toxins and impurities from the body, improve digestion ability, and even worse, achieve the effect of losing weight, at least 4 to 8 kilograms a week.

The so-called "General Motors Diet" circulating on the Internet was developed by General Motors with the assistance of the US Food and Drug Administration and the US Department of Agriculture. It aims to improve the productivity and health of employees.

Genetically modified diet is a very low-calorie diet, with only 600 or 700 calories a day.

Liu Bowen, executive director of Taiwan Province Obesity Prevention and Treatment Society and a weight loss expert, said that the principle of this kind of weight loss is the so-called extremely low calorie weight loss method. Analysis of the characteristics of this diet is that giving different fruits and vegetables and matching them with different colors every day for a week will make people feel fresh visually. Of course, judging from its content, the calories in a day may be only 600-700 calories, while the basal metabolic rate of a normal person needs about 1300 calories a day, plus about 2300 calories for physiological activities, so it can be reduced by about 1000 calories a day. And every 1 kg of fat can produce about 7700 calories, so it seems more reasonable to lose about 1 kg of body weight in a week.

General Motors' diet claims that you can lose at least 4 to 8 kilograms in a week.