I've been eating it for years. I used to watch Andy eat when I was watching Ode to Joy, so I planted grass. It is a low-fat and high-fiber grain with low calorie and strong satiety. It is not only suitable for fitness people, but also suitable for office workers who are in a hurry in the morning. It looks small, but it can meet the basic breakfast needs. You can buy it in a treasure, there are often activities, and the price is very high ~