Step 1: Sit slightly in front of a chair or sofa.

Step 2: Lean back slowly, but don't lean back.

Step 3: Keep breathing, pause, and then slowly straighten out.

Method 2: Walk with your feet.

Practicing walking is not using the strength of two legs, but focusing on the calf first, and then practicing walking with "all feet" and walking in a straight line, so that walking will be calm and not frivolous. The so-called "foot" is not that the toes touch the ground, but that the whole sole touches the ground, and the hair in front of the sole sticks out, coupled with the strength of the lower abdomen, which weakens the output of the legs. The strength of the lower abdomen will naturally raise your chest and abdomen, and the whole person will become lighter. Even in the office, the methods you can use every day are simple and practical. Of course, what you need is perseverance.

Method 3: Golden Rooster Independence

The golden rooster wears shoes independently and has a thin waist, which is full of childlike interest.

Action: Stand on one foot and put on your shoes.

Effect: Stretch waist fat, and thin waist directly.

Method 4: Hand-pressed leather bag

1. In the chaotic carriage, big leather bags are troublesome. At this time, you might as well do an exercise to exercise your abdominal muscles with your purse.

Step 1: put the bag on the abdomen, and the abdomen will contract inward.

Step2: Press the abdomen tightly with one hand connected to the leather bag, make the abdomen close to the back, and then keep it tight. It's even more obvious to sit and eat.

2. If you have a seat when riding, you can also do abdominal contact.

Step 1: Press the purse tightly with both hands, while the abdomen contracts inward.

Step2: While the abdomen is contracting inward, press the purse tightly with both hands, and press the back on the chair back with all your strength.

Develop daily habits: This kind of exercise can be easily carried out even for people with weak waist. If you can form this habit while sitting, you can effectively prevent low back pain while slimming your waist.

Method 5: Stretching

Stretching: Good back exercise.

Stretching or pushing the abdomen up several times under the quilt is beneficial to enhance the elasticity of abdominal muscles.

Method 6: Stand still.

Stand up straight, breathe slowly, and repeat the steps. The thigh is required to be parallel to the floor and as far away from the heel as possible. You can do it 50 times a day at first, and it is better to increase it to 200~300 times after 3 months.