If these ten thousand steps are accumulated by daily work and walking, then the digestion of energy is actually very small. Although most of it is provided by lipolysis, the amount is not enough. Therefore, if you want to lose weight, you have to walk a little tired. Take the stride of people who usually walk in the park for example, it is about two or three meters. So ten thousand steps is about three to five kilometers. And these 10 thousand steps consume about 200 ~ 300 calories.
The principle of losing weight is that consumption is greater than intake, so many people think that accumulating 10000 steps every day consumes a lot of calories, which can completely consume the calories ingested by the body, but the facts tell us that this is a wrong idea. Aerobic exercise is the most effective way to burn calories. This kind of exercise often needs to increase the heart rate to a certain extent, in order to better achieve the consumption effect. This does not mean that aerobic exercise with a lower heart rate is futile.
If you run too fast and breathe unevenly, you will be out of breath and get tired easily. At this time, the body will consume glycogen first, not fat, so this is why many people have no effect on running to lose weight, and they have certain requirements on speed and duration. What we call fast walking to lose weight is based on special walking outside the normal steps. You can lose weight and keep healthy by walking for more than 30 minutes. Therefore, in terms of weight loss, it may be more useful to control the total calorie intake and manage your little glutton than to limit what kind of exercise effect you want to achieve.