Can I step on the treadmill every day?
You can step on the treadmill at any time when you want to exercise, but for those friends who usually lack exercise, I still suggest not to do it too hard the first few times, and you can do it the next day, otherwise you will be unbearable, and you must remember to stretch after exercise.
The stepper is simple and convenient to use, beautiful in appearance and well designed. It is exquisite, does not occupy corner space, and can watch TV while exercising, which is more practical. My leg is sore after stepping on it a few times. If you stick to it, you should have a good weight loss effect. The dashboard shows the steps and calories burned, which is good. Dongdong is relatively light, so you can put it in the trunk of the car when you go out and go wherever you want to exercise.
The feeling of using treadmill
A treadmill that does exercise at home and stays indoors. Oh, it's easy to use and not expensive. I really understand what sweating is. I feel soaked after stepping on it for fifteen minutes, which is also very effective for slimming. I ate three meals normally these days and didn't go on a diet. I feel thinner every morning. If I persist, I will definitely lose a lot of weight, and I am not as tired as running. I can't lift my legs for an hour or two every day. This is perfect for me.
Decathlon mini treadmill, a magic weapon for home exercise. A few times after dinner, you don't worry about gaining meat! I always feel fat if I don't do some exercise after dinner, so I have to move twice even if I haven't been active for a long time, otherwise my body will be lazy! The key is that this treadmill has a hand pull and can move its arm. It's hard to step on it. This is hard and laborious. After all, exercise is necessary ~ don't do it for too long for the first time, and continue to follow the step by step! Otherwise, you will find your arms and legs sore the next day.
I gained three pounds in the New Year ... Although I am not fat, the habit of eating snacks while watching TV for seven days is terrible. I didn't gain weight until I insisted on Hiit for more than 20 minutes every day, so I decided to change the way I sat and watched TV. I received it today, and the color is not bad. I stepped on it very tightly and got tired step by step. It's not the same as the treadmill in the gym. I don't know where to hang the rope, otherwise I can exercise all over.
Key points of buying a treadmill
The frame of the treadmill should be strong and durable.
When you exercise, the frame of the treadmill should not shake or shake. Treadmill pedals should feel comfortable to step on. At the same time, the pedal should be enough to accommodate your sports shoes; Too small a pedal will often put pressure on the feet, and even make them numb. In addition, the treadmill should also have a fixed device to prevent your feet from slipping during exercise.
Experience it for yourself
The only way to ensure that the treadmill you choose is really suitable for you is to try it yourself. If you are going to let other people in your family use this treadmill, please let them try it. Your family may not like your favorite treadmill.
Most treadmills have computer screens.
The basic treadmill can display information such as steps, distance and time. (Some models can also display the estimated calorie consumption value); High-end treadmills equipped with electronic devices can also display more complex exercise feedback information such as heart rate. In addition, this high-end equipment also has the function of motion mode programming and customized motion mode, which strengthens the diversity of stepping motion modes. Of course, the more functions the stepper has, the higher the price.
Pay attention to the noise problem in the use of treadmill.
When many consumers choose treadmills, they often ignore a problem, that is, the noise generated by household fitness equipment during use. Even the slightest noise, if it keeps ringing, will make people very upset, thus affecting your exercise. Besides, squeaky running will disturb your family and even your neighbors. Stepper with new transmission mechanism (transmission belt and belt transmission) is a better choice. It is not only simple to maintain, but also quieter than the stepping machine with the old transmission mechanism (chain transmission).