2, yoga Generally speaking, yoga movements suitable for women's physiological period vary from person to person. The maturity of skills and the softness of the body are also related to whether you are qualified for a specific yoga movement.
3. aerobic dance aerobic dance is naturally a kind of aerobic exercise, and of course it is also a way to lose weight. But unlike other aerobic exercises, this kind of exercise dances rhythmically with music, which can consume more calories on the one hand, and on the other hand, it can integrate many dance movements into it, which can not only lose weight, but also achieve the purpose of fitness.
4, stretching exercise can not do other strenuous exercise during menstruation, then you can directly lie in bed and do some simple stretching exercises. Specific actions are as follows:
The first action, sit on the bed, cross your hands and hold each other, push-ups straight and stay still. Pay attention to breathing during the process and keep 10 second.
Action 2: Sit on the bed, with one foot bent and the other straight, and stretch your hands in the direction of your toes, and cooperate with breathing 10~ 15 seconds.
The three groups sat on the bed, one hand grabbed the elbow of the other hand, slowly pulled inward to the head, cooperated with breathing, stayed for 15~20 seconds, and then changed to the other side.
2 Precautions for losing weight during menstrual exercise 1. In order to avoid excessive bleeding or change the position of the uterus, strenuous exercise is not advisable. Women can't take part in long jump, high jump and 100-meter race during menstruation, and they can't do push-ups and dumbbells, which all need to increase abdominal pressure.
2, choose the right time to exercise menstrual period is originally a sensitive period, exercise to lose weight, of course, we must choose the right time. Generally speaking, only when you feel tired after a sleep, the amount of bleeding is not large, and there is no strong pain in your abdomen can you exercise. Otherwise, you should give priority to rest.
3, shorten the exercise time menstrual period, your body is not as strong as usual, when exercising, you should shorten the exercise time and slow down, mainly to relax muscles.
Avoiding swimming in the water is a very effective exercise to lose weight. But not suitable for menstrual period. During menstruation, in order to avoid infection or menstrual disorder, don't take part in water sports such as diving, swimming and water polo, and don't take a cold bath or wash your feet with cold water.