1, how to make detoxifying and nourishing tea?
Mint licorice tea
Production method:
1, 10 More than one fresh mint leaf, 5g licorice, 5g green tea, 10g Pseudostellaria heterophylla, brewed with boiling water10 minutes or more,
2. Filter out the residue, add appropriate amount of sugar and stir well.
Efficacy: It has the effects of cooling, relieving summer heat, removing toxic substances, sweating and relieving exterior syndrome, and also has a good curative effect on headache, red eyes, sore throat and wind-heat cold.
Chrysanthemum Tea
How to make it: After a meal every day, use five or six chrysanthemums as a drink to quench your thirst and produce fluid.
Efficacy: Chrysanthemum has the functions of dispelling wind and clearing heat, clearing liver and improving eyesight, detoxicating and diminishing inflammation. It has certain effects on eye fatigue, headache and hypertension. Drinking this tea for a long time can prevent and treat hypertension, migraine and acute conjunctivitis. And it can also resist aging and keep a good face. Add a little honey when brewing, the taste will be better.
Dahuangcha
Production method: take 3 ~ 9g of raw rhubarb, put it in a cup, brew it with boiling water, cover it and stew it for 10 minute.
Efficacy: Long-term drinking rhubarb can keep the stool unobstructed and reduce the reabsorption of toxic and harmful substances in the intestine. This tea has the functions of clearing away heat and toxic materials and relaxing bowels. Drinking a small amount every day can strengthen the stomach, help digestion, purge stomach fire, stimulate appetite, harmonize qi and blood, detoxify and strengthen the body, and resist aging. Used for constipation, abdominal pain, red eyes, sore throat, sty, etc.
Gouqi tea
How to make it: You only need a dozen medlars when preparing, and drink them often with hot water.
Efficacy: Lycium barbarum has the functions of tonifying kidney and essence, nourishing liver and improving eyesight, moistening lung and moistening dryness. Can lower blood pressure, reduce blood lipid and prevent arteriosclerosis. It can be used for health care and treatment of dizziness, tinnitus, blurred vision and memory loss caused by liver and kidney deficiency, especially for eye fatigue caused by long-term computer use.
Honeysuckle tea
Production method: choose 10g honeysuckle to prepare, brew with boiling water and drink frequently.
Efficacy: Honeysuckle has the functions of clearing away heat and toxic materials, expelling toxin and relieving sore throat, and relieving summer heat and vexation; Can be used for treating summer heat, diarrhea, influenza, and furuncle. Acute and chronic tonsillitis, periodontitis and other diseases.
2, detoxification and beauty of fruit
1, detoxification and beauty, eat more bananas.
The most familiar thing about bananas is their laxative function. Eating one or two bananas a day helps to excrete toxins from the body. Bananas are very low in calories and are very suitable for people who lose weight.
2, detoxification and beauty eat more papaya
Papaya has the effect of whitening and breast enhancement. Fresh papaya can be eaten in soup or steamed with honey. Papain in papaya can not only promote the decomposition of protein and sugar, but also accelerate the decomposition of fat, so it is a good diet food.
3, detoxification and beauty, eat kiwi fruit
Kiwifruit is rich in vitamin C, pectin, fruit acid and other nutrients, which not only tastes sweet and sour, but also can prevent constipation, promote digestion and beauty beauty.
4, detoxification and beauty eat more Sydney
Sydney is rich in unsaturated fatty acids, vitamin A and vitamin C. Unsaturated fatty acids can increase chest elasticity, vitamin A can promote estrogen secretion, and vitamin C is a natural antioxidant, which has the function of preventing cancer and diseases.
5, detoxification and beauty, eat more apples
Apples are rich in pectin, which helps to promote gastrointestinal peristalsis and expel toxins. Apples are high in potassium. Regular consumption helps to prevent leg edema and increase skin ruddy luster.
6, detoxification and beauty to eat grapefruit.
Grapefruit is very low in calories and is very suitable for dieters. If a grapefruit can't be eaten, it is also appropriate to drink it with grapefruit juice.
7, detoxification and beauty, eat more tomatoes
Pectin and dietary fiber in tomatoes are very rich, which can promote gastrointestinal peristalsis, relieve constipation and supplement vitamins and trace elements needed by human body.