Fans or old friends often complain privately that they feel too fat, and they especially dislike themselves now. Is there any way to help them lose weight quickly and make themselves the envy of online celebrities? Why are celebrity anchors on the Internet so fat even when they exercise? After all, there is soft power, why not lose weight?

Maybe you are short of hardware, so don't worry. As long as you lose weight and become beautiful, you will be angry ... emm. . .

It's hard to say whether it's fire or not, but if you lose weight, it will definitely help you to upgrade to a higher level. Everyone also watched many foreign brothers and sisters share their changes before and after losing weight for one year on the Internet. Completely reborn, it is also very helpful to improve the self-confidence of people after losing weight. So what are the quick and effective ways to lose weight? Dieting? Take diet pills?

No, the most effective way is exercise, and the most important way to lose weight is exercise! Today, I will introduce a set of fitness methods. It only takes 8 minutes to practice breast enhancement and stovepipe every day. You are so good that you have no friends!

1. Happy Baby Variant

Happy baby style, as its name implies, is to imitate the action of the baby lying on his back. Do you think the baby is lying on his back like this? Because this posture needs to stick the whole back tightly on the mat, it can relax the whole spine, replenish lubricant to the spine, relax the tension in the lower back and relieve the pain in the back. At the same time, the ligaments and muscles of the legs are stretched, which relieves the pain and numbness of the legs.

Practice method:

A. Start lying on your back, straighten your legs forward and put your hands on your sides to relieve breathing;

B. Bend your knees, lift your legs, let your knees touch your chest, and hold your feet with your hands;

C. Open your legs to both sides, open your crotch and stretch the muscles behind your thighs.

D. Keep the pose for 30 seconds, slowly put down your legs and return to supine rest.

2. Sit-ups Angle

Sit-ups are postures in which the sitting position is changed to a prone position on the basis of the sitting position. It is a variant of hatha yoga posture, belonging to the prone position. Sit-ups can stretch leg tendons and promote blood circulation in the pelvic area. Relieve sciatica. Beginners should strengthen the flexibility of legs and hips.

Practice method:

A. Start lying on your back, straighten your legs and put your hands on your sides to relieve breathing;

B. Bend your knees, lift your legs, hold the soles of your feet with both hands, slowly open your legs to both sides and straighten your legs;

C. Open your hips, stride and make a full-angle posture.

D. Hold this position for 30 seconds. Repeat the exercise. Keep your back on the ground while practicing.

The above two postures are both postures with the back attached to the ground, which can relax and move the spine well. The posture is relatively simple. Let's practice together!