In fact, his running principle is different from ordinary running. We usually ask for leg lifts, but this is not necessary. His main fulcrum is on his toes, so he doesn't need much lifting as long as he points with his toes. However, it is best to have a slight twist in the waist and buttocks when doing it often. After trying this, I feel a bit like the principle of a fat burner. Twist your waist and abdomen to increase the exercise frequency of whole body fat, which is conducive to fat burning. This is also the difference between it and traditional running methods. It is really burning fat, not exercising leg muscles.

Also, if you want to exercise your chest muscles or beautiful women want to have a big chest circumference, drive your upper limbs when jogging.

If you want to burn fat better and faster, you can also bring a bra when running ~

As for the frequency of leg lifts you asked, there is nothing specific. If you think you can, increase the frequency. Actually, it's not necessary If your waist and upper limbs are moving, all your muscles are already moving. There is no need for too high a frequency. If the frequency is too high, you will consume too much energy and won't last long.

The most important thing of this jogging exercise is to persist for at least half an hour ~

This is what I summed up after using it. I hope it helps you ~ ~

Come on ~