Although rice is an indispensable food in people's lives, there are still some people who are not suitable for eating. Diabetic patients should not eat rice, especially when they are full, because the starch it contains will be converted into sugar after entering the human body. Finally, tell everyone not to put alkali in rice, otherwise it will destroy the vitamin B 1 component in rice. Different kinds of rice have different health care functions. Rice has the function of moistening intestine and strengthening spleen and stomach. Glutinous rice has the function of invigorating qi and blood, which can improve the weak state and enhance the body's disease resistance. However, for the elderly and children, we should eat as little as possible. For people with weak spleen and stomach, glutinous rice is not easy to digest. People with bad stomachs should eat less. Rice has different health care functions.

Healthy diet: a big analysis of the health care function of rice food. Rice has the functions of invigorating the middle energizer, invigorating the spleen and regulating the stomach, moistening the intestines to stop diarrhea, and clearing away heat and vexation. Eating millet porridge regularly can nourish the spleen and stomach and moisten the lungs. The porridge oil on the millet porridge nourishes yin, which is very good for nourishing kidney essence. It is good for congestion, spleen and stomach weakness, early recovery from serious illness, pregnant women and the elderly.

Rice can moisten the lungs. Rice, which enters the spleen, stomach and lung meridians, has the functions of invigorating qi, strengthening the spleen and stomach, nourishing yin and moistening dryness, and relieving polydipsia. Ancient health experts also advocated "morning porridge" to preserve body fluids. Therefore, patients with cough and constipation caused by lung yin deficiency can take millet porridge in the morning and evening. Drinking millet porridge often helps to increase body fluids and relieve discomfort such as dry skin to some extent. If pears are added to the porridge, the effect will be better.

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