The artifact of this training method is not how much calories can be consumed by exercise itself, but that the metabolic level of exercise can be maintained until 48 hours after exercise, that is to say, 48 hours after exercise, your body consumes more calories than usual, and the effect of continuous fat burning after ordinary low-intensity aerobic exercise is far less than this.

Put the exercise in the morning, and don't cancel the exercise plan on the pretext of overtime, entertainment or other things. The study found that many people who keep in good shape and lose weight successfully have the habit of exercising in the morning. Doing a mini-exercise in the morning can wake up your metabolism, add extra points to your energy, improve your mental state, improve your work and study efficiency, and increase your calorie consumption.