Everyone is familiar with the sauna to detoxify fat and skin. We can lose weight by sweating. For people with edema, the sauna effect will be faster, fumigation for 20 minutes. Maybe this person will feel very relaxed, but it must be noted that if people with high blood pressure, arrhythmia or chest tightness are in the traditional sauna room, you may feel very uncomfortable in such a closed room.

Now there are also these kinds of saunas with their heads exposed outside and their bodies inside, which can also ensure effective detoxification. There are also some far-infrared saunas, which can deeply detoxify the body through far-infrared heating, and the toxins in body fat can also be discharged through the skin.

Detoxification of heavy metals, as mentioned when we talked about these fruits and vegetables just now, the effects of these heavy metals on the body are now being studied more and more, like mercury. It can really be said that seafood is good for health, but now it is found that we dare not say so because of marine pollution. His symptoms include all kinds of pain, limb weakness and even allergic rhinitis, as well as personality changes.

If we want to eliminate mercury, we just mentioned some foods, and we can also supplement vitamin ABC carotene, or eliminate mercury through chelation therapy, that is, DMSA or EDTA.

Lead, marine pollution and residual pesticides, cigarettes and water pipes are also found in many places, and it is difficult for us to avoid them. Moreover, lead can cause dizziness, anxiety, hysteria and emotional instability, and it will also affect our diet. If you want to expel him, you can supplement calcium and magnesium to prevent him from accumulating. At the same time, eating more kelp and alfalfa sprouts can effectively remove lead poisoning, and probiotics C and biological isoflavones can effectively remove lead poisoning.