The training intensity of Muay Thai is higher than boxing, and most people will feel overwhelmed. If you are thin, it is not recommended to practice Thai boxing. It is recommended to practice boxing, but only if you eat on time, go to work on time, and at least have a regular life. Secondly, the intake of nutrition, exercise needs nutrition and sleep, these two points are very important!

If one day you pay more attention to your work, don't do strenuous exercise first, just stretch, take a walk and get some air. Practice depends.

If you are thin, it is recommended to exercise, and it is the truth to practice your body first (gym or push-ups, sit-ups, lifting barbells, etc.). ).

The secret of keeping healthy is to keep a relatively stable state no matter what happens at any time.

If you are angry, you can shout loudly in an open place or high place to vent your grievances and talk, communicate and get along with your close friends and relatives.

It is very dangerous to keep a relatively calm state when practicing martial arts. Don't be half-hearted in the process of practicing martial arts and try to vent your grievances. Don't get emotional!