Walking/jogging: You can walk or jog at home, or choose an open area, such as living room or balcony, for aerobic exercise. The recommended time for each exercise is 30-60 minutes.

Abdominal contraction exercise: lie on your back, put your hands on your abdomen, slowly contract your abdominal muscles, keep them for 5 seconds, and then slowly relax. Do 10-20 repetitions at a time.

Static leg extension: sit on the ground, straighten one leg and bend the other leg to one side. Put your arms around your straight leg, bend forward slowly and feel the stretching of your leg muscles. Hold for 20-30 seconds, then switch legs and repeat.

Leg sitting training: Sit in a chair, put your feet flat on the ground, lift one leg, hold it for 5 seconds, and then put it down. Repeat 10 times, and then repeat with the other leg.

Supine leg training: supine on the ground, legs bent, hands on your sides. Lift one leg, hold it for 5 seconds, and then put it down. Repeat 10 times, and then repeat with the other leg.

The above exercises can be combined according to your physical condition and time schedule. It is recommended to exercise at least three times a week for at least 30 minutes each time. At the same time, pay attention to controlling diet and maintaining good living habits, in order to better achieve the effect of losing weight, slimming waist and stovepipe.