1. Excluding fruit juice and diet coke from your diet won't help you lose weight. Only herbal tea and white water are the best partners to lose weight. When you want to drink juice, you'd better eat it directly, so you can get more fiber and lower sugar than squeezing juice.
2. Chewing slowly does help the stomach to absorb and give it time to digest. When ingesting a certain amount, the stomach will send a signal to the brain that "I am full and stop eating". On the contrary, if you keep eating fast, your stomach will not be able to make a full judgment in time, but will consume more calories.
3. Increasing the speed of metabolism is the key to improve obesity, and running, skipping and trampoline exercise can make blood circulation peak quickly and burn excess fat.
4. Reduce the intake of sugar, flour and red meat. In addition, it is not a good idea to be hungry, so that one day you will have the idea of revenge eating. Avocado, olive oil and fish can be used as substitutes, which are nutritious, healthy and full.
Precautions:
1, do warm-up exercises before exercise.
It takes 10 minutes to warm up before exercise. Only when the warm-up exercise is in place can the body adapt to the exercise process, otherwise it will lead to ligament or muscle strain and fail to achieve the purpose of losing weight. Warm-up exercise can choose jogging or stretching, which can make joints and muscles move and improve the efficiency of exercise to lose weight.
2. Supplement nutrition after exercise.
Some people dare not eat too much food after exercise, for fear that exercise will be in vain. The principle of exercise to lose weight is to increase the speed of metabolism, not to increase the burden on the body. After exercise, most of the body's energy and nutrients have been exhausted, so it needs to be supplemented with adequate nutrition. It is suggested to choose green leafy vegetables or fruits to neutralize the pH in the body and quickly eliminate fatigue.
People's Network-10 Weight loss tips are simple and feasible, at least thin 10 kg.
People's Network-What should we pay attention to in losing weight? Stick to these four points and lose weight easily.