When summer comes, fragrant Chinese medicine can be put into small cloth bags or purses, which can play the role of expelling insects, avoiding epidemics and preventing diseases. Guo Wei, a nutritionist at Oriental Hospital of Beijing University of Chinese Medicine, said that sachets are suitable for most people. It should be noted that if you are pregnant or have serious diseases, especially respiratory diseases, try not to wear sachets. People with allergies are not suitable for wearing sachets.

"sachets are usually carried around for a long time. In the choice of drugs, Chinese herbal medicines should be reasonably matched according to their own conditions. " Wei Wei reminded that if you want to keep fit by wearing sachets, you'd better consult Chinese medicine before making a decision.

Here, Wei Wei recommends two kinds of sachets with different functions:

Avoid the sachet of hot summer.

When the temperature rises, it is easy for people to lose appetite, not think about diet or eat less than in other seasons. At this time, traditional Chinese medicines such as Rhizoma Atractylodis, Herba Agastaches, Radix Aucklandiae, Lignum Santali Albi, Rhizoma Cyperi, Radix Aristolochiae, Lignum Aquilariae Resinatum, Pericarpium Citri Tangerinae, Gan Song, etc. It can be ground into powder and filled into sachets, and has the effects of invigorating spleen and stimulating appetite.

A sachet of awakening and enlightenment.

In summer, the air humidity is relatively high, and many people will feel sleepy, which may be related to the evil dampness blinding their minds. At this time, some traditional Chinese medicines, such as musk, Acorus gramineus, benzoin, borneol and storax, can be used to make sachets to refresh the mind.

Proofread Lin Zhao