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If you want to lose weight during the holiday, can you skip lunch? I've tried it before, and it works, but I don't know if there is a better way.
I don't know if it will help you. You tried, but I succeeded. In the morning, you can drink some milk, eat some noodles and eat meat (don't eat pork) to maintain nutrition. Don't skip lunch. You can eat some fruits and vegetables. Don't eat staple food for dinner, drink more porridge and eat vegetables. Pay attention to stand for 30 minutes after dinner and sit down. Don't eat before going to bed. I wish you success in losing weight!
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