How to eat bananas can make you lose weight? Bananas are very common fruits in daily life. It tastes soft and delicious, with very high nutritional value, and is very popular with everyone. Eating bananas often can improve obesity and constipation, so how can eating bananas have slimming effect? Come and have a look with us!
How to eat bananas to lose weight 1 First, drink water while eating.
Although bananas are helpful to lose weight, if you eat too much at one time, it will be counterproductive, but eating other foods at the same time will not work. It's best to drink warm water when eating bananas, because drinking more boiled water can increase satiety, and bananas contain a lot of water-soluble fiber and pectin, which can promote intestinal peristalsis more easily after being diluted with water, and can decompose the oil attached to the intestine, which is very helpful for defecation.
Second, use bananas for breakfast and dinner.
When eating bananas for breakfast and dinner, you must remember to eat one or two bananas first, and then eat the staple food. It would be better if you could eat more, and then eat staple food and other foods at intervals. Although each banana also contains about 100 calories, the calories of bananas are not easily absorbed by the small intestine, and eating other foods after eating bananas will inhibit the absorption of fat.
Third, adhere to a reasonable diet every day.
Insist on eating bananas every day, preferably one every hour or so. Don't arrange the meal time too densely, otherwise it will easily cause heat accumulation. Eating a card every other day will not accumulate, but also increase satiety, promote intestinal peristalsis and metabolism, and have a very good weight loss effect.
How to eat bananas has slimming effect? Bananas are rich in potassium, which can balance the adverse effects of sodium and promote the growth of cells and tissues. It can also promote gastrointestinal peristalsis and digestion. Most interestingly, German researchers said that bananas can cure depression and emotional anxiety, because it can promote the secretion of endorphins in the brain and achieve the purpose of slimming.
First, bananas are high in nutrition and low in calories.
Abnormal living habits on weekdays are the causes of cancer, hypertension, diabetes and other diseases. In order to prevent these diseases, moderate exercise and a balanced diet are very important. Balanced nutrition can prevent cancer, and bananas attract everyone's attention. The Japanese Cancer Society published a report last year that bananas can improve immunity and prevent cancer. Eating two bananas every day can effectively improve physical fitness. Besides, bananas are cheap, easy to eat and easy to carry. They are nutrients to maintain health and can really be called "magic fruits". Bananas are quite effective in losing weight because they are low in calories and rich in dietary fiber. Bananas are sweet, so people will think that the calories must be high. In fact, the calorie of a banana (net weight about100g) is only 87 calories, which is only about half lower than that of a white rice (150g, 220 calories).
Second, bananas can be used as breakfast and diet food.
In the busy life, more and more people use healthy food or supplements to supplement the unbalanced diet. Bananas contain almost all vitamins and minerals, so you can easily get all kinds of nutrients from bananas. Bananas contain quite a lot of potassium and magnesium. Potassium can prevent blood pressure from rising and muscle spasm; Magnesium can relieve fatigue. Because bananas are well digested and absorbed, they can be eaten with peace of mind from children to the elderly and supplemented with balanced nutrition. Recently, there are more and more people who don't eat breakfast. Breakfast is the energy source of the day. Therefore, bananas, which can maintain energy immediately and for a long time, become the most suitable food for breakfast. In addition, because bananas are low-calorie foods, even people who are losing weight can enjoy them with confidence.
Third, bananas lower blood pressure and relieve constipation.
From the perspective of nutrition, banana is a kind of beneficial fruit rich in starch, but from the perspective of traditional Chinese medicine, banana is sweet and cold, which can clear away heat and moisten intestines and promote gastrointestinal peristalsis, but it is not suitable for people with spleen deficiency and diarrhea. There is always a reasonable explanation for everything. Bananas are cold, and according to the principle of "those who are hot are cold", they are most suitable for people who are hot and dry. People with hemorrhoid bleeding and people with hot and restless fetus can eat raw banana meat.
But it is precisely because bananas are cold that people who are prone to deficiency and cold had better avoid them. For example, people with stomach cold (light mouth and bloating), deficiency cold (diarrhea and dizziness), nephritis (also deficiency cold) and swollen feet during pregnancy, it is best not to eat bananas raw. Banana meat can't be eaten unless it is cooked, and its coolness is reduced. As for colds and coughs, bananas are not edible, but it is acceptable to steam bananas before eating.
The folk prescription is more effective to treat chronic cough with banana stewed rock sugar; Cook wine with bananas as a diet. Modern medicine believes that banana can cure hypertension, because it is rich in potassium, which can balance the adverse effects of sodium and promote the growth of cells and tissues. Banana can be used to treat constipation because it can promote gastrointestinal peristalsis. Most interestingly, German researchers claim that bananas can cure depression and emotional anxiety because they can promote the brain to secrete endorphins.
In short, people who are hot and dry can eat a banana a day, but if they are afraid of bananas catching cold, they can choose to eat banana (which has stronger laxative power) and imperial bananas.