I succeeded in dieting and losing weight, but I advise you not to go on a diet. One meal a day, then two meals, and three meals in these two days, but only dare to eat seven or eight full. I have to pay attention. It's been two or three months. I feel cold after eating a meal a day, my knees hurt and my face looks ugly.

I'll tell you the right way.

The reason why you get fat is because you eat fast and eat hard. When you feel full, it's over %30-%45, and you will definitely gain weight.

First of all, drink a cup of warm water before eating, and so does cold water. Soup is the best. When drinking a bowl of soup, choose the one with less oil on it when eating vegetables. If the oil is too heavy, wash it with water or soup. It doesn't matter if you eat fast. When you feel seven or eight full, you will feel uncomfortable at first. After five or six minutes, you will find that you are full, because it takes twenty minutes for the stomach to send a saturated signal to the brain. Why does it take so long? Because most of the blood flows to the stomach when eating.

Dinner is the most important thing, eat seven minutes full, hungry, eat anything, as long as you don't overdo it, and go to bed after three hours.

We should also know the calories of each food. To search (calories of food), people need about 2000 calories a day, and people with low activity exceed 1500 calories. Men contain more calories than women. I have already taught you. Never go on a diet.

Although you don't eat any staple food, remember that as long as you don't overdo it, you don't lack anything. Trust me.

Forgot to mention aerobic exercise! Don't jump rope in the playground, because short-term high-explosive exercise can only make you tired, because the sugar in the body is consumed by exercise first, and it takes about half an hour for the sugar in the body to start oxidizing the fat in the body. It's better to walk for more than 40 minutes. Aerobic exercise means that you don't feel breathless just after running 400 meters, and you don't want to be breathless.

I definitely wrote it myself. If you reprint it, the monitor will go out. ......