More and more men like the peach buttocks of European and American women, but they are more and more disgusted with the flat and fat buttocks of our oriental women. To be fair, although I don't like Kardashian sisters' big butts very much, from the perspective of appreciation, their bodies are still better. Therefore, we should also move, and remember that these movements of yoga can effectively help us develop the peach buttocks we need and successfully attract men's attention.

Legs are lifted after locusts in yoga. First of all, press our ilium on the mat, raise our legs as straight as possible, focus on the muscles of the buttocks, and fully feel the pain of the buttocks. The action of yoga pays attention to the softness of body and mind, so before doing this action, you must do warm-up activities to avoid physical injury. The active body, no matter what action it does, is gentle and stretched.

Magic chair style of yoga movements. When we practice this movement, we need to squat down our hips a little, so that the body can feel the strength of gluteal muscles more strongly and master the sudden strength. We should try to make our thighs parallel to the ground. It may be a little difficult to do this, but you just have to work hard. Also pay attention to the orientation of the knee, and don't put some pressure on the knee to avoid knee injury. People of different ages must pay attention to the coordination of their bodies when practicing yoga, so as to avoid improper movements causing physical injury, which is not worth the candle.

One of the most important curves of a woman is the beauty of her hips. Besides doing yoga, we can also practice kicking ass and put an end to some bad habits. Sitting for a long time can only slow us down. Therefore, after working for a period of time, it is necessary to get up and exercise, which is also of great benefit to our health.