The benefits of high temperature yoga
1, detoxification and slimming
First of all, friends who often do high-temperature yoga can achieve the effect of reducing fat and weight in a short time, so that female friends can get a good figure. Secondly, through the training of high-temperature yoga, it can also effectively stimulate the lymphatic system of the human body, help everyone expel harmful toxins from the body, and make the trainer's body healthier. At the same time, regular high-temperature yoga can also make the muscles of the human body stronger, exercise the softness of the body and prevent the body from being damaged.
Step 2 exercise your heart and lungs
In addition, the practice of high-temperature yoga can strengthen the autonomic nervous system of human body, cultivate people's concentration and increase self-confidence. In addition, high-temperature yoga can improve the heart and lung function of human body, accelerate the blood circulation and metabolism in the body, and help the digestion of the stomach to a certain extent, thus improving your immunity. In addition, for patients with insomnia, cervical spondylosis and gastrointestinal diseases, long-term high-temperature yoga training can play a therapeutic role.
3, adjust the pressure to escape heat
In addition, high-temperature yoga can regulate people's stress, especially in today's society, everyone is under great pressure and often suffers from insomnia at night. After high-temperature yoga training, you can release stress and promote sleep. At the same time, high-temperature yoga can balance the diet of trainers and effectively regulate endocrine.
Matters needing attention in high temperature yoga
1, appropriate energy supplement
Compared with other yoga, high-temperature yoga also increases the energy consumption of the human body. Therefore, 0-2 hours before 65438+ high temperature yoga, we should pay attention to the appropriate supplement of energy; Never practice when you are hungry or full, so as not to affect the effect of practice.
2, add water to have time to pay attention.
Although high-temperature yoga can cause a lot of sweating, it takes time to pay attention to hydration. Drink water properly before class 1 hour, don't drink too much water, and drink water intermittently between classes; After yoga practice, we should pay attention to immediately replenishing water or keeping healthy medicated diet soup to make up for the sweat volatilized during the practice.
3. Pay attention to the appropriate practice time
Practice time can be determined according to personal physique; It is generally appropriate for beginners to practice routine high-temperature yoga for about 45 minutes, and for those with relatively healthy constitution, 75 minutes of high-temperature flowing yoga is generally appropriate; Never practice too much or even too much without the guidance of a coach, so as not to bring extra losses to the human body.
4. Pay attention to your physical feelings when practicing.
Pay attention to physical feelings when practicing; If you have chest tightness, palpitation, shortness of breath, headache and other discomfort during the practice, you should tell the coach to stop practicing immediately and move to a well-ventilated place or a normal room temperature to rest, and remember not to enter the air-conditioned room; If the symptoms are not relieved or serious after rest, you should go to the hospital for professional help in time.
5, master the appropriate bath time.
After the exercise, the human body will suffer from transient brain hypoxia due to the loss of body fluids, high temperature environment and other factors. Therefore, to avoid taking a cold bath, blowing air conditioners and drinking cold drinks immediately, you need to take a short rest and replenish water for 3-4 hours before taking a bath.