Stand your feet upright against the wall for 30 minutes. Can you really stovepipe? Lying in bed, * * * stick your legs on the wall and jump on tiptoe in the middle. Stick to it for 20-30 minutes every day to tighten the leg lines.

Your method should be useless.

Can I really lean my leg against the wall at 90 degrees? I lean against the wall every day. I am cooperating with scraping, but I feel thin, but the wall is too cold and my calf will catch cold. I suggest sticking something on the wall instead of leaning directly against it.

Will you lose your legs? can

Is it really okay to do this? No, I tried!

Standing upside down against the wall can thin your legs. Handstand has no effect on stovepipe, but you still jump, run and kick. A little strenuous exercise is good for slimming.

Can standing against the wall really stovepipe? You can shape the leg lines, but stovepipe should persist for at least one year and stand for more than half an hour at a time.

Can you really stovepipe by lying with your legs 90 degrees against the wall? Thank you! This is more effective for improving the flexibility of the legs, and you can use the method of boarding the car in the air to thin your legs.

Lie flat with your feet straight against the wall for 30 minutes. Will this stovepipe method increase leg muscles? This method can reduce leg meat. . . . Of course, if you can stick to it, you can certainly increase your leg muscles. . .

A complete fitness plan should include three aspects: eating (diet), practicing (training) and sleeping (sleeping), and practicing consists of three main parts: heart and lung, strength and flexibility. My training plan is: 5- 10 minute aerobic warm-up, 5- 10 minute stretching and relaxation, and 40-50 minutes strength training in the middle. Strength training mainly includes: 1) back: pull-ups (pull-down in front of the neck); 2) Chest: flat bench press (chest push in sitting position); 3) Legs: barbell squat (Smith squat); 4) Shoulder: barbell pressure (dumbbell pressure); 5) Arm: barbell bending (dumbbell bending); 6) Abdomen: sit-ups (sit-ups). Training remarks: Training is conducted three times a week, once every other day, each time about 1 hour. Practice the whole body, one action for each part. There are three groups of actions in brackets, each with 8-65,438+02 times. The action interval is 2 minutes and the interval between groups is 30-60 seconds. Exhale when you exert yourself, inhale when you relax, and move steadily and slowly. It is necessary to gradually increase the weight to increase the adaptability of muscles to cope with training. Use freely adjustable weight equipment for training. This can make the muscles respond better to the resistance generated by the instrument. Because you can let more muscles participate in sports. When doing an action, whether it is lifting or lowering, we must control the action well, so as to concentrate and avoid borrowing. Diet: Eat less and more meals, and eat more eggs, milk and meat in moderation. The daily diet is: protein is moderate, with low fat and high carbohydrate. The ratio of the three main nutrients should be about 25∶20∶55. Steamed bread, noodles, rice and other staple foods and sweet potatoes, oats, potatoes and other carbohydrates are high in content, which can be used as the first choice. Protein is the most important source of nutrition for muscle growth. Protein, a bodybuilder, should mainly eat fat-free or low-fat foods, such as skim milk, egg white, fish, skinless poultry and steak. Sleep: It is best to sleep for 8 hours every night, and take a nap for 30 minutes if you have time at noon. By the way, the training time should be arranged from afternoon to evening as far as possible, because the physical strength and flexibility of the human body are at their best at this time. Finally, I wish you an early success in fitness! 14 The secret of increasing muscle mass is: heavy weight, low frequency, multi-group, long displacement, slow speed, high density, consistent mental movement, peak contraction, constant tension, relaxation among groups, multi-muscle training, eating protein after training, resting for 48 hours, and being light but not fake.