What are the actions of yoga to lose weight? If you don't warm up well, you may pull a muscle. Exercise can improve the body's resistance, and insisting on exercise may grow taller. Exercise helps to strengthen our physique. What are the actions of yoga to lose weight? Come and have a look with us.
What are the yoga weight-loss actions 1? First, the style of the eagle.
Sit in a chair or anywhere where you can sit, tuck in your abdomen and chest, put your legs together, cross your arms at 90 degrees in front of your chest, and your right arm is above your left arm. Lock your arms tightly together, put your fingers together, lift them hard, then exchange your arms and repeat.
Efficacy:
This action can effectively prevent carpal tunnel syndrome, because it can strengthen the shoulder, back muscles and triceps. What we do above is an arm eagle, or we can do a leg eagle, that is, we cross our legs and lift them upward.
Second, one-legged lotus sitting
Relax your body, then hold your chest and abdomen, close your eyes, lift one leg, put your heel on the knee of the other leg, and then hold your body with your elbow so that your palm is up.
Third, the mountain style
Sit up straight, belly in and chest out, legs together, fingers crossed, stretch your arms as far as possible, and feel stretched. Turn your palms slowly, extend your arms and turn your palms to the ceiling. Keep stretching and feel taller. Hold on for a while, then relax.
What are the yoga weight-loss actions?
Efficacy:
This action can relax the shoulders and neck and stretch the sides of the body.
Fourth, the torsion type
Sit up straight, lift your heels, slowly twist your upper body to the right, grab the back of the chair with your right hand as much as possible, and put your right hand on the right. Then switch to the other side.
Efficacy:
This action can stretch the spine well and exercise your abdominal oblique muscles.
Five, lunge
Stand in front of the chair, put your right leg on the chair, bend your knees, press forward as far as possible, and touch the back of the chair with your hands. Then switch to the other side.
Efficacy:
This action can strengthen hip and waist muscles and stretch hamstrings.
What are the yoga weight-loss actions? 2. Tree style
1, stand naturally, put your hands down at your sides and relax your shoulders.
2. Bend and lift the right knee. Place the palm of your right foot on the left thigh or half of your knee with your hand. Put your hands in the sky, put them together and keep breathing.
3. Keep your legs moving, put your hands on your chest and exhale at the same time.
Second, heroic style.
1, the legs are separated by about two shoulders, the left foot is in front, the right foot is behind, and the toes of the right foot are spread out about 60 degrees. Hands hanging at your sides.
2. Stretch your hands up, put your fingers together, put your palms together, and keep breathing.
3, exhale, the left knee is bent at a 90-degree angle, and the thigh is parallel to the ground.
Third, triangle type.
1, legs spread about one and a half shoulder width, feet at a 60-degree angle, hands hanging to the side.
2. Raise your arms to your shoulders, inhale and shake your upper body left and right.
3. Exhale, extend your right hand downward until you touch your ankle, and at the same time extend your left arm upward, and look up at the fingertip of your left hand. The other side repeats the action in the same way.
Fourth, the ship type
1. Sit on the mat, straighten your waist, put your legs together, bend your knees, put your feet flat on the ground, and put your hands at your sides.
2. Push your hands slightly to the ground, raise your legs until your calves are parallel to the ground, straighten your instep, and lean back slightly.
3. Hands off the ground, straighten your arms, parallel to your calves, palms down.