The method of losing ten pounds in three days
The following method is called honey water diet. Honey has the function of burning fat. Although it is a sweet food, it does not contain any calories, and it can also help to excrete feces and toxins from the body, so honey is a magic weapon to lose weight.
1, the first day
A cup of honey for breakfast; Lunch, honey, green tea, two cups and a spoonful of honey; Two spoonfuls of honey in afternoon tea; Dinner, honey, roses
After drinking two cups of scented tea, I feel my stomach is very active for the second half of the day, making a purring sound. I defecate at night. When I am hungry, I eat a spoonful of honey. After eating, my slight dizziness and weakness will soon disappear.
2. The next day
A cup of honey green tea for breakfast; Lunch: a cup of honey mint tea and a spoonful of honey; Afternoon tea: a cup of honey water; Dinner: a cup of honey black tea and a spoonful of honey.
Feeling after the exam: the next day, I felt a lot hungry and began to adapt; Moreover, the frequency of defecation is more, and there is no feeling of flatulence in the abdomen.
3, the third day
Breakfast: a cup of honey water; Lunch: a cup of honey citrus tea; Afternoon tea: a spoonful of honey; Dinner: a cup of honey rose tea.
Post-test feelings: I feel lighter, my spirit is good, and my foot edema has also improved significantly; Besides, my appetite has shrunk. Drink a cup of honey water or tea every meal and you won't feel hungry. On the weighing scale, my weight is 10 Jin. I will keep my food list and digestible food in the next few days, which will bring unexpected surprises.
Matters needing attention in losing weight
1, you must eat breakfast. Many friends diet to lose weight. Here, Bian Xiao wants to remind everyone that you can eat some fruits and vegetables in the evening, but you must have breakfast.
2. Exercise more. In order to lose weight, dieting is not enough, and reasonable exercise is necessary. It is best to combine anaerobic exercise with aerobic exercise to maintain the body's basic metabolic ability and prevent weight loss and rebound.
3. There is no dinner. If you want to lose weight, don't eat midnight snack. Midnight snack is the easiest way to switch to eating fat and storing it in the body.
4. Don't eat spicy fried food, drink or eat dessert.
Shut up and pick up your legs. Everyone must keep this weight loss rule in mind. In fact, if you want to lose weight healthily and effectively for a long time, diet control and exercise are essential. Only these two ways can effectively control the intake and consumption of human calories. Healthy weight loss is a long-term process, and persistence is victory.