Hyperglycemia during pregnancy sounds a bit scary, but as long as you master the right method, you can easily deal with it. This article will introduce the coping methods of hyperglycemia during pregnancy to help expectant mothers get through this special period.

Check blood sugar regularly.

High blood sugar during pregnancy requires regular testing in order to find problems in time. Once you find that your blood sugar is high, go to see a doctor immediately and listen to the advice of a professional doctor.

Diet control

Diet control is the key to lowering blood sugar. Choose foods with low sugar, low fat and high fiber, and eat less carbohydrates and sugar. At the same time, pay attention to controlling the amount and time of eating and bid farewell to the days of overeating and excessive hunger.

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Proper exercise is also a good helper to lower blood sugar. Walking, yoga and other light sports are good choices, but don't forget to listen to the doctor's advice before exercise to ensure that the intensity and schedule of exercise are suitable for you and your baby.

medicine

If diet and exercise don't work, medication is also an option. But again, you must consult a doctor before taking the medicine and use the medicine correctly according to the doctor's advice.

Keep a good mood

Don't forget to keep a good mood! An optimistic attitude and a positive attitude towards life can help you get through this special period. At the same time, the care of family and society is also indispensable support.