Traditional Chinese medicine prescription with heavy moisture in body
Lysimachia christinae 15 Achyranthes bidentata 15 Coicis Semen 30 Yam 15 Atractylodes macrocephala 15 Poria 15 Saposhnikovia divaricata 10, once a day, twice in the morning and evening, and taken on an empty stomach! Avoid being cold and greasy!
Traditional Chinese medicine prescription II for eliminating dampness
Yam 15 coix seed 30 poria cocos 15 Fangfeng 10 porridge!
Traditional Chinese Medicine Prescription III for Eliminating Dampness
Wei Ping Powder (Rhizoma Atractylodis, Cortex Magnolia Officinalis, Pericarpium Citri Tangerinae, Radix Glycyrrhizae, Rhizoma Zingiberis Recens, and Fructus Jujubae) is the most basic prescription for eliminating dampness, which can be used for abdominal distension, belching, acid swallowing, and heavy limbs. In addition, Shen Ling Baizhu Powder can strengthen the spleen and eliminate dampness. Usually, the stool is thin and the abdomen is full, so you can use it regardless of diet!
Prescription IV of Traditional Chinese Medicine for Eliminating Dampness
The cold and dampness in the body are heavier, causing eczema and poor sleep. It is suggested to take Shen Ling Baizhu Oral Liquid and Huoxiang Zhengqi Pill for treatment.
The above TCM methods for eliminating dampness are for your reference only. The most important thing is to use medicine healthily under the advice of a doctor!
Other ways to remove a lot of water from the body
The method of eliminating moisture 1: dietotherapy.
Many foods that are often eaten in the daily diet have a good dehumidification effect, and people with heavy moisture may wish to eat more. For example, red beans have the functions of strengthening the spleen to stop diarrhea, diuresis and detumescence; Coix seed has the effects of inducing diuresis to reduce swelling, invigorating spleen and eliminating dampness, relaxing muscles and tendons, activating collaterals, removing arthralgia, clearing heat and expelling pus.
Coix seed red bean water diuretic dehumidification, especially for edema. In addition, red beans, coix seed, poria cocos, yam, codonopsis pilosula and so on. It can also be put into soup, which can also achieve the effect of eliminating dampness.
Method 2 to eliminate moisture: exercise.
People with heavy moisture in their bodies are mostly people with greasy diet and lack of exercise. They often feel heavy and weak, so they are even more reluctant to move. The more they don't move, the more moisture they have in their bodies, and the less they want to move, thus falling into a vicious circle.
Insisting on moderate exercise is the key to keeping healthy. Exercise can not only effectively relieve the pressure of work and life, but also accelerate the discharge of water in the body through sweating.
Good health care effect can be achieved by exercising for about 30 minutes every day. Running, brisk walking, walking, swimming, playing ball, Tai Ji Chuan, etc. Both contribute to promoting blood circulation, enhancing water metabolism in the body, promoting water discharge and improving body resistance.
Method 3 to eliminate moisture: light diet
A light, moderate and balanced diet is a good way to protect gastrointestinal health. Regular consumption of fatty foods such as fat, sweet and thick taste is not only difficult to digest, but also easy to cause symptoms such as bloating and inflammation. Fried sweets will make the body produce peroxide and aggravate the inflammatory reaction. Therefore, we should give priority to light diet in our daily life to protect the gastrointestinal health and make the gastrointestinal system work normally.
Method 4: Avoid humid environment.
In addition to the problem of metabolism, the moisture produced by the human body has a certain relationship with the environment. For example, it is often in a humid and cold environment, which is more likely to cause moisture to enter the body. Be careful not to sleep or sit on the floor for a long time in daily life, because the floor is wet and easy to invade the body.
Minimize going out in rainy days; Don't wear clothes that are not dried; Don't cover the quilt wet; After bathing, dry your body water and hair in time; Indoor humidity is high, so open more windows for ventilation.
Method 5: Season with ginger, onion and garlic.
Ginger, onion, garlic, etc. They are all commonly used seasonings in daily cooking. In addition to making food taste better, it actually has the function of eliminating dampness. It may be appropriate to add them to daily cooking.
After feeling wet, you might as well cut a few slices of ginger and boil it with appropriate amount of water to make hot ginger soup. If you drink it while it is hot, you will sweat all over and force the water out of your body.