Zhang Weiting sorted out Yumiko Yumiko Izawa well-known Japanese cuisine researcher who is famous for his salty lemons and other dishes, and introduced the method of fermenting Chinese cabbage in the popular life information program "One Day" of NHK in Japan. Lactic Chinese cabbage is simple, but its nutritional components are greatly upgraded. It can improve brain activity, lower blood pressure, detoxify the whole intestine and improve liver function. At the same time, it is also a good helper for women to lose weight. It can inhibit fat accumulation, beautify muscles, resist aging and activate female hormones! Glutamate increased by 6.5 times, which improved brain activity and inhibited fat accumulation. Lactic cabbage can increase glutamic acid by 6.5 times. Glutamate is an amino acid, which has the functions of detoxification and diuresis, can improve brain activity, lower blood pressure, inhibit fat accumulation and beautify muscles. In addition, the enzymes in Chinese cabbage can activate the female hormone estrogen, which has the functions of beautifying muscles and regulating gynecological problems. Intestine is an important organ that accounts for 60% of human immunity. Fermented cabbage contains plant lactic acid bacteria, and cabbage itself is rich in dietary fiber, which can reorganize the intestinal environment, solve constipation, expel toxins from the body and improve immunity. It is also rich in vitamin B, vitamin C and vitamin U anti-ulcer factor (cabagin). Lactic Chinese cabbage has the effect of expelling toxins from the body in one breath. Vitamin U anti-ulcer factor (cabagin) can activate detoxification enzymes in the liver and improve the function of the liver. In addition, it can strengthen the gastric mucosa, prevent gastric ulcer, have a positive effect on the brain, and make the body and mind look brand-new. Zhang Weiting sorted out Yumiko Yumiko Izawa well-known Japanese cuisine researcher who is famous for his salty lemons and other dishes, and introduced the method of fermenting Chinese cabbage in the popular life information program "One Day" of NHK in Japan. Lactic Chinese cabbage is simple, but its nutritional components are greatly upgraded. It can improve brain activity, lower blood pressure, detoxify the whole intestine and improve liver function. At the same time, it is also a good helper for women to lose weight. It can inhibit fat accumulation, beautify muscles, resist aging and activate female hormones! Glutamate increased by 6.5 times, which improved brain activity and inhibited fat accumulation. Lactic cabbage can increase glutamic acid by 6.5 times. Glutamate is an amino acid, which has the functions of detoxification and diuresis, can improve brain activity, lower blood pressure, inhibit fat accumulation and beautify muscles. In addition, the enzymes in Chinese cabbage can activate the female hormone estrogen, which has the functions of beautifying muscles and regulating gynecological problems. Intestine is an important organ that accounts for 60% of human immunity. Fermented cabbage contains plant lactic acid bacteria, and cabbage itself is rich in dietary fiber, which can reorganize the intestinal environment, solve constipation, expel toxins from the body and improve immunity. It is also rich in vitamin B, vitamin C and vitamin U anti-ulcer factor (cabagin). Lactic Chinese cabbage has the effect of expelling toxins from the body in one breath. Vitamin U anti-ulcer factor (cabagin) can activate detoxification enzymes in the liver and improve the function of the liver. In addition, it can strengthen the gastric mucosa, prevent gastric ulcer, have a positive effect on the brain, and make the body and mind look brand-new. Materials Chinese cabbage 1 salt 1/4 tsp sugar 1/2 tsp method steps 1. Cut the cabbage into filaments. The more, the better, which can make the lactic acid bacteria in Chinese cabbage ferment easily. Step two. Put half shredded cabbage into a conditioning bag and add 2 teaspoons of salt. Step three. Put the remaining half in, add 2 tablespoons of salt and 1/2 tablespoons of sugar, and put out your hand from the top of the bag to knead until all the cabbages are soft and thoroughly mixed. Step four. Press the bag by hand and try to squeeze out the air (too much air will make the fermentation fail). Step five. Press the weight of the bottle filled with water on the bag and leave it at room temperature for 3~6 days. Foaming represents the completion of fermentation and is completed in a closed container disinfected with hot water. Point: The prepared lactic acid cabbage can be stored in the refrigerator for about one month, which may be different according to the temperature and storage method. If the sour taste starts to change, don't eat.