1. Food made from sesame and other grains. It is suitable for treating weakness, premature gray hair, anemia, dry stool, dizziness and tinnitus.

2. For example, black sesame has the effect of beauty beauty, blackening hair and white hair. Vitamin E in black sesame is very rich, which can delay aging, moisten five internal organs, strengthen bones and muscles, and benefit qi. Black rice and red beans can lose weight; Coix seed can promote blood circulation, beauty beauty. Coix seed rich in dietary fiber can also prevent hyperlipidemia, hypertension, stroke and cardiovascular diseases. Nutrition:

1, sesame is sweet and flat. Has the effects of enriching blood, moistening intestine, promoting lactation and caring hair. It is suitable for treating weakness, premature gray hair, anemia, dry stool, dizziness and tinnitus. Black sesame paste is more effective than fresh milk. Eating too much will make your skin slippery, and less wrinkles will make your skin ruddy and fair.

2, can cure constipation. People who lose weight by dieting will have dry and rough skin because of insufficient nutrient intake. Sesame contains egg yolk, sesame paste, choline and muscle sugar, which can prevent people from getting fat, so sesame will not get fat if you eat too much. While dieting to lose weight, rough skin can be improved if you eat sesame seeds.