1 fatty type
Face-lifting massage
This type is usually caused by more fat accumulation, so the process of face-lifting is relatively slow, and it is necessary to insist on massaging face-lifting every day.
Massage your face every morning to speed up the process of reducing fat.
Use fat-reducing and face-lifting products, press the end of eyes with the index finger, middle finger and ring finger of both hands, press hard when exhaling, and inhale when releasing, and repeat for 6 times.
2 edema type
Edema-removing and face-lifting exercise
Everyone is prone to edema when getting up, but some people's faces are much bigger in the morning than at night, which is actually edema. In addition to drinking too much water before going to bed, edema is mostly due to poor blood and lymphatic circulation, resulting in poor water excretion.
Edema-removing and face-lifting exercise
1, blowing balloons, with breath in your mouth, bulging cheeks, tight lips and pursed lips.
2. Tighten your cheeks hard, feel the muscles of your cheeks sag, cling to your upper and lower molars, and keep your lips naturally tight. Repeat two steps to keep breathing naturally and facial blood circulation is good.
3 relaxation type
Exercise facial muscles
Relaxed face, no longer has the effect of compact three-dimensional, and the outline of the face has become an endless circle. The key parts to prevent facial relaxation are the corners of the mouth, chin and cheeks. Do slight facial expression muscle exercise every day, laugh more and talk more, and exercise facial muscles well to prevent sagging.
Relaxation massage
1, after the palms of both hands are rubbed, the four fingers of the corners of the mouth except the thumb are aligned, and then gently rubbed along the cheeks from bottom to top to tighten the muscles upwards. At the same time, draw a big circle on the cheek to the chin.
2. Use four fingers to start from the tip of the mandible and pull the facial contour to the bottom of the ear.
4 masseter developed type
This type is due to the stiff facial muscles caused by grinding teeth and chewing too hard, and the facial lines are not three-dimensional and beautiful, and it seems that the outline has become larger.
Aerobic face-lifting exercise
Facial aerobic massage can be performed anytime and anywhere to relax facial muscles and prevent fat. First do aerobic exercise for 3 minutes, then press your hands from forehead to temple for 3-4 times, and gently press the middle finger and ring finger alternately on both sides of the nose wing, repeating 1-2 times, and then massage your cheeks in a spiral way, from lower jaw to lower ear, from middle ear to upper ear, and repeating twice. Next, gently pull the mandibular line alternately with your thumb and forefinger, starting from the left side.
The above is the fastest and most effective way to solve the problem of thin face. See if you are obese, and then find a method that suits you. As long as you keep doing it, you will definitely become a little-faced beauty. Come on, for your beauty.