Best sleep time: Experts point out that the body clock will ebb at 22 ~ 23 o'clock, so the best sleep time is 2 1 ~ 22 o'clock. If you don't sleep after 23 o'clock, it will be difficult to sleep after 24 o'clock. This is especially true for the elderly and insomniacs.
The best sleep time for human beings should be 10 from night to 6: 00 am, 9: 00 pm to 5: 00 am for the elderly and 8: 00 pm to 6: 00 am for children.
Best time to get up: generally, it is most appropriate to get up at dawn, and the winter time can be postponed appropriately. Experiments show that 5 ~ 6 am is the peak of the biological clock, and the body temperature rises. At this time, getting up will be full of energy, which is the prime time for study and work.
1.9- 1 1 pm is the time for the immune system (lymph) to detoxify. During this time, you should be quiet or listen to music.
Second, at night 1 1- in the morning 1, liver detoxification needs to be carried out while sleeping.
Third, in the morning 1-3, the detoxification of gallbladder is the same.
Fourth, at 3-5 am, the lungs are detoxified. This is why people who cough the most during this time, because the detoxification effect has been achieved.
Lung; Do not use cough medicine, so as not to inhibit the elimination of waste.
5. 5-7 in the morning, the large intestine is detoxified, and you should go to the toilet to defecate.
6. At 7-9 am, when the small intestine absorbs a lot of nutrients, it is time to eat breakfast. The patient had better eat early and be nursed before 6: 30.
Before 7: 30, people who skip breakfast should change their habits. Even eating until 9 o'clock or 10 is better than not eating.
Seven, midnight to 4 o' clock in the morning is the stage of spinal cord hematopoiesis, so you must sleep soundly and don't stay up late.
The reason why girls are not thin anyway
Do you sleep very little?
Lack of sleep reduces the level of leptin, a protein that regulates body fat, and increases the level of auxin, a growth-promoting hormone that stimulates food intake. More importantly, it enhances your hunger and appetite. If you think that the longer you stay awake, the more calories you burn. You must change your mind. In fact, about 65% of calories are consumed when our body is resting. In the past 50 years, our average sleep time every night has been reduced from 9 hours to about 7 hours; During the same period, the average weight increased steadily.
What should you do? Have a good sleep at night. The goal is to sleep for 8 hours and try to be regular. So, you sleep at about the same time every night and wake up at about the same time every morning, so your hormones will be less disturbed. (22:00-06:00)
2. Is it too warm at home?
When it is cold, our bodies rely on heat to keep warm. Therefore, where there is heating equipment and air conditioning, the heat consumption is less and the weight is easy to gain. For example, in the past 30 years, the average temperature of British families has increased from 13℃ to 28℃.
What should you do? Moderate use of central heating equipment. If you feel cold, try to warm yourself up by exercising.
3. Is this the medicine you used?
Some drugs are associated with weight gain. A study on oral contraceptives found that users gain weight. Antidepressants, beta blockers and antihistamines can also gain weight.
What should you do? Ask your doctor if weight gain is one of the side effects of the drugs you take, and ask if there are other options.
5. Is it because of your genes?
It is really possible! Studies have shown that body mass index (BMI) may have a great relationship with heredity. Both men and women tend to marry people with similar bodies. What does this mean? If your mother is overweight, you may have an overweight father.
What should you do? Now that you realize that you are easy to get fat, you can stay alert and don't let this happen. Eat low-fat food, weigh yourself often, and be careful not to gain weight.
6. Are you depressed?
Studies show that depressed men will lose weight, while depressed women will gain weight. As we all know, happiness and satisfaction with life make us motivated to lose weight and then stay slim; And when we are depressed, we don't have the same willpower to put healthy eating in the first place in our daily life.
What should you do? Whenever possible, it is best not to use antidepressants. If you feel severely depressed, go to the hospital. You may need to talk to the counselor.
7. Should pollutants be blamed?
It is an indisputable fact that synthetic chemicals in pesticides and some plastic products have entered our food chain. These chemicals can disrupt hormones and inhibit their ability to control body fat.
What should you do? Eat organic food, it is best to peel fruits and vegetables, and try to limit the intake of chemicals and additives in your daily diet.
8. Are you "hypothyroidism"?
Hypothyroidism, referred to as "hypothyroidism", is an endocrine disease caused by insufficient secretion of thyroid hormone (caused by various reasons). If you have hypothyroidism, your body will not burn so many calories as before, and the result will naturally be weight gain.
What should you do? Other symptoms of hypothyroidism include dry skin, alopecia, fatigue and joint pain. Go to the hospital for a blood test to test your thyroid hormone level.
9. Are you allergic to food?
Whether food allergies can lead to weight gain is inconclusive, but some scientists think it is possible. One theory is that people with food allergies have more permeability in their stomachs, allowing more undigested food to pass through.
What should you do? Keep a diet diary and record your symptoms. If you have an allergic reaction to food, you may have flatulence, headache or allergic large intestine syndrome, so go to the hospital to see a gastroenterologist or an allergy clinic.
10, do you have polycystic ovary disease?
Women with polycystic ovary syndrome have enlarged ovaries with many small vesicles. 40% women with this disease gain weight. Other symptoms include acne, excessive body hair, menopause and difficulty in getting pregnant.
What should you do? If you suspect that you have polycystic ovary, ask a doctor to scan you.
I hope you can change your life. Wish you success! The skin is getting better and better!